12.0 km | 00:58:21 | 04:51/km日期: 2022-12-28 16:22 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 05'13" / 04'58" / 06'13" / 04'25" / 04'30" / 04'33" / 04'38" / 04'33" / 04'28" / 05'08" / 04'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'37") | 1000 / 1000 |
2 | | 04'57" (+01'21") | 1000 / 2000 |
3 | | 10'03" (+06'27") | 300 / 2300 |
4 | | 03'38" (+00'02") | 400 / 2700 |
5 | | 05'45" (+02'09") | 347 / 3048 |
6 | | 03'51" (+00'15") | 400 / 3448 |
7 | | 05'11" (+01'35") | 385 / 3833 |
8 | | 03'41" (+00'05") | 400 / 4233 |
9 | | 05'40" (+02'04") | 352 / 4585 |
10 | | 03'45" (+00'09") | 400 / 4985 |
11 | | 05'14" (+01'38") | 381 / 5367 |
12 | | 03'42" (+00'06") | 400 / 5767 |
13 | | 05'01" (+01'25") | 397 / 6164 |
14 | | 03'40" (+00'04") | 400 / 6564 |
15 | | 05'39" (+02'03") | 353 / 6918 |
16 | | 03'40" (+00'04") | 400 / 7318 |
17 | | 05'41" (+02'05") | 351 / 7669 |
18 | | 04'05" (+00'29") | 400 / 8069 |
19 | | 05'07" (+01'31") | 390 / 8459 |
20 | | 03'43" (+00'07") | 400 / 8859 |
21 | | 05'53" (+02'17") | 339 / 9198 |
22 | | 03'36" | 400 / 9598 |
23 | | 06'59" (+03'23") | 286 / 9884 |
24 | | 03'48" (+00'12") | 400 / 10284 |
25 | | 05'13" (+01'37") | 382 / 10667 |
26 | | 03'41" (+00'05") | 400 / 11067 |
27 | | 06'00" (+02'24") | 332 / 11399 |
28 | | 05'13" (+01'37") | 603 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
242.14 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'58" | 00:10'11" |
3 | 06'13" | 00:16'24" |
4 | 04'25" | 00:20'49" |
5 | 04'30" | 00:25'19" |
6 | 04'33" | 00:29'52" |
7 | 04'38" | 00:34'30" |
8 | 04'33" | 00:39'03" |
9 | 04'28" | 00:43'31" |
10 | 05'08" | 00:48'39" |
11 | 04'19" | 00:52'58" |
12.0 | 05'22" | 00:58'22" |