10.0 km | 00:59:35 | 05:56/km日期: 2022-12-27 20:56 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73%
Pace: 06'09" / 05'45" / 06'07" / 05'58" / 05'43" / 05'50" / 06'05" / 05'58" / 05'56" / 06'00" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'40") | 500 / 500 |
2 | | 06'06" (+00'36") | 500 / 1000 |
3 | | 05'41" (+00'11") | 500 / 1500 |
4 | | 05'49" (+00'19") | 500 / 2000 |
5 | | 06'06" (+00'36") | 500 / 2500 |
6 | | 06'07" (+00'37") | 500 / 3000 |
7 | | 06'00" (+00'30") | 500 / 3500 |
8 | | 05'56" (+00'26") | 500 / 4000 |
9 | | 05'30" | 500 / 4500 |
10 | | 05'54" (+00'24") | 500 / 5000 |
11 | | 05'51" (+00'21") | 500 / 5500 |
12 | | 05'49" (+00'19") | 500 / 6000 |
13 | | 06'13" (+00'43") | 500 / 6500 |
14 | | 05'56" (+00'26") | 500 / 7000 |
15 | | 05'52" (+00'22") | 500 / 7500 |
16 | | 06'02" (+00'32") | 500 / 8000 |
17 | | 05'51" (+00'21") | 500 / 8500 |
18 | | 06'00" (+00'30") | 500 / 9000 |
19 | | 06'00" (+00'30") | 500 / 9500 |
20 | | 05'58" (+00'28") | 500 / 10000 |
21 | | 04'30" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 124.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 05'58" | 00:23'59" |
5 | 05'43" | 00:29'42" |
6 | 05'50" | 00:35'32" |
7 | 06'05" | 00:41'37" |
8 | 05'58" | 00:47'35" |
9 | 05'56" | 00:53'31" |
10 | 06'00" | 00:59'31" |
10.0 | 03'53" | 00:59'35" |