12.8 km | 01:16:14 | 05:57/km日期: 2022-12-27 07:04 - 總爬升: 344 m - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 05'42" / 06'27" / 07'11" / 06'40" / 06'28" / 05'23" / 05'04" / 05'26" / 06'58" / 05'32" / 05'23" / 05'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'26") | 1000 / 1000 |
| 2 | | 06'27" (+03'12") | 1000 / 2000 |
| 3 | | 07'11" (+03'56") | 1000 / 3000 |
| 4 | | 06'40" (+03'25") | 1000 / 4000 |
| 5 | | 06'27" (+03'12") | 1000 / 5000 |
| 6 | | 05'23" (+02'08") | 1000 / 6000 |
| 7 | | 05'03" (+01'48") | 1000 / 7000 |
| 8 | | 05'26" (+02'11") | 1000 / 8000 |
| 9 | | 07'28" (+04'13") | 723 / 8723 |
| 10 | | 03'51" (+00'36") | 177 / 8900 |
| 11 | | 08'45" (+05'30") | 199 / 9100 |
| 12 | | 03'40" (+00'25") | 182 / 9283 |
| 13 | | 07'05" (+03'50") | 207 / 9490 |
| 14 | | 03'37" (+00'22") | 184 / 9675 |
| 15 | | 06'43" (+03'28") | 214 / 9889 |
| 16 | | 03'29" (+00'14") | 188 / 10078 |
| 17 | | 06'42" (+03'27") | 213 / 10292 |
| 18 | | 03'28" (+00'13") | 190 / 10482 |
| 19 | | 07'10" (+03'55") | 215 / 10697 |
| 20 | | 03'25" (+00'10") | 188 / 10885 |
| 21 | | 06'34" (+03'19") | 219 / 11105 |
| 22 | | 03'30" (+00'15") | 186 / 11292 |
| 23 | | 07'13" (+03'58") | 217 / 11509 |
| 24 | | 03'22" (+00'07") | 191 / 11700 |
| 25 | | 06'58" (+03'43") | 226 / 11926 |
| 26 | | 03'23" (+00'08") | 191 / 12118 |
| 27 | | 07'24" (+04'09") | 224 / 12342 |
| 28 | | 03'15" | 194 / 12537 |
| 29 | | 07'43" (+04'28") | 260 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
326.51 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'27" | 00:12'09" |
| 3 | 07'11" | 00:19'20" |
| 4 | 06'40" | 00:26'00" |
| 5 | 06'28" | 00:32'28" |
| 6 | 05'23" | 00:37'51" |
| 7 | 05'04" | 00:42'55" |
| 8 | 05'26" | 00:48'21" |
| 9 | 06'58" | 00:55'19" |
| 10 | 05'32" | 01:00'51" |
| 11 | 05'23" | 01:06'14" |
| 12 | 05'19" | 01:11'33" |
| 12.8 | 05'52" | 01:16'14" |
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