10.1 km | 00:49:57 | 04:56/km日期: 2013-07-01 18:43 - 卡路里: 501 Cal - 溫度: 33°C - 濕度: 52%
Pace: 04'46" / 04'42" / 04'44" / 04'43" / 04'54" / 04'52" / 04'35" / 04'46" / 05'11" / 05'06" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 415 / 415 |
2 | | 04'58" (+01'05") | 415 / 830 |
3 | | 04'53" (+01'00") | 415 / 1245 |
4 | | 04'46" (+00'53") | 415 / 1661 |
5 | | 04'51" (+00'58") | 415 / 2076 |
6 | | 04'53" (+01'00") | 415 / 2491 |
7 | | 05'03" (+01'10") | 415 / 2907 |
8 | | 04'58" (+01'05") | 415 / 3322 |
9 | | 04'46" (+00'53") | 415 / 3737 |
10 | | 05'00" (+01'07") | 415 / 4153 |
11 | | 04'53" (+01'00") | 415 / 4568 |
12 | | 04'56" (+01'03") | 415 / 4983 |
13 | | 04'56" (+01'03") | 415 / 5399 |
14 | | 04'56" (+01'03") | 415 / 5814 |
15 | | 04'58" (+01'05") | 415 / 6229 |
16 | | 04'46" (+00'53") | 415 / 6645 |
17 | | 04'41" (+00'48") | 415 / 7060 |
18 | | 04'53" (+01'00") | 415 / 7475 |
19 | | 04'48" (+00'55") | 415 / 7891 |
20 | | 05'20" (+01'27") | 415 / 8306 |
21 | | 05'15" (+01'22") | 415 / 8721 |
22 | | 05'17" (+01'24") | 415 / 9137 |
23 | | 05'20" (+01'27") | 415 / 9552 |
24 | | 05'10" (+01'17") | 415 / 9967 |
25 | | 05'10" (+01'17") | 151 / 10119 |
七月開工了,這個月早班因該可以很快達陣吧!!!
看著高手跑亞索400,72秒望塵莫及Orz
7月累積里程 : 191.70 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'42" | 00:09'28" |
3 | 04'44" | 00:14'12" |
4 | 04'43" | 00:18'55" |
5 | 04'54" | 00:23'49" |
6 | 04'52" | 00:28'41" |
7 | 04'35" | 00:33'16" |
8 | 04'46" | 00:38'02" |
9 | 05'11" | 00:43'13" |
10 | 05'06" | 00:48'19" |
10.1 | 13'40" | 00:49'57" |