10.3 km | 00:56:45 | 05:30/km日期: 2022-12-27 06:23 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 06'19" / 05'53" / 05'31" / 05'04" / 04'30" / 04'52" / 04'52" / 04'38" / 05'10" / 05'43" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'36") | 1000 / 1000 |
2 | | 05'53" (+02'10") | 1000 / 2000 |
3 | | 23'05" (+19'22") | 42 / 2042 |
4 | | 03'52" (+00'09") | 400 / 2442 |
5 | | 09'38" (+05'55") | 155 / 2597 |
6 | | 03'43" | 400 / 2997 |
7 | | 06'17" (+02'34") | 238 / 3236 |
8 | | 03'56" (+00'13") | 400 / 3636 |
9 | | 06'13" (+02'30") | 241 / 3877 |
10 | | 03'48" (+00'05") | 400 / 4277 |
11 | | 06'07" (+02'24") | 245 / 4522 |
12 | | 03'43" | 400 / 4922 |
13 | | 06'03" (+02'20") | 247 / 5170 |
14 | | 03'50" (+00'07") | 400 / 5570 |
15 | | 06'33" (+02'50") | 228 / 5799 |
16 | | 03'50" (+00'07") | 400 / 6199 |
17 | | 06'20" (+02'37") | 236 / 6435 |
18 | | 03'48" (+00'05") | 400 / 6835 |
19 | | 06'38" (+02'55") | 225 / 7061 |
20 | | 03'52" (+00'09") | 400 / 7461 |
21 | | 06'26" (+02'43") | 232 / 7693 |
22 | | 03'56" (+00'13") | 400 / 8093 |
23 | | 06'26" (+02'43") | 233 / 8327 |
24 | | 03'56" (+00'13") | 400 / 8727 |
25 | | 06'30" (+02'47") | 230 / 8957 |
26 | | 03'47" (+00'04") | 400 / 9357 |
27 | | 09'01" (+05'18") | 956 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 05'31" | 00:17'43" |
4 | 05'04" | 00:22'47" |
5 | 04'30" | 00:27'17" |
6 | 04'52" | 00:32'09" |
7 | 04'52" | 00:37'01" |
8 | 04'38" | 00:41'39" |
9 | 05'10" | 00:46'49" |
10 | 05'43" | 00:52'32" |
10.3 | 07'19" | 00:54'50" |