12.4 km | 01:22:34 | 06:39/km日期: 2022-12-27 05:38 - 地點: 潭子區 - 天氣: 晴 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 87%
Pace: 07'51" / 07'38" / 07'03" / 07'35" / 06'44" / 06'24" / 08'50" / 06'08" / 06'06" / 06'18" / 06'04" / 07'17" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'46") | 1000 / 1000 |
2 | | 07'30" (+01'26") | 1000 / 2000 |
3 | | 07'03" (+00'59") | 1000 / 3000 |
4 | | 07'01" (+00'57") | 1000 / 4000 |
5 | | 06'43" (+00'39") | 1000 / 5000 |
6 | | 06'24" (+00'20") | 1000 / 6000 |
7 | | 06'39" (+00'35") | 1000 / 7000 |
8 | | 06'08" (+00'04") | 1000 / 8000 |
9 | | 06'05" (+00'01") | 1000 / 9000 |
10 | | 06'10" (+00'06") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'29" (+00'25") | 1000 / 12000 |
13 | | 05'55" | 401 / 12401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 419.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'38" | 00:15'29" |
3 | 07'03" | 00:22'32" |
4 | 07'35" | 00:30'07" |
5 | 06'44" | 00:36'51" |
6 | 06'24" | 00:43'15" |
7 | 08'50" | 00:52'05" |
8 | 06'08" | 00:58'13" |
9 | 06'06" | 01:04'19" |
10 | 06'18" | 01:10'37" |
11 | 06'04" | 01:16'41" |
12 | 07'17" | 01:23'58" |
12.4 | 05'55" | 01:26'21" |