|  全馬 | 05:31:07 | 07:50/km| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 05:31:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" | 01:13'00" | | 00:37'04" (+01'08") | | 00:36'48" (+00'52") | 01:21'24" (+08'24") | | 00:44'36" (+08'40") | | 00:42'51" (+06'55") | 01:19'44" (+06'44") | | 00:36'53" (+00'57") | | 00:38'11" (+02'15") | 01:18'35" (+05'35") | | 00:40'24" (+04'28") | |
日期: 2022-12-25 06:30 - 總爬升: 1084 m - 平均心率: 158 - 卡路里: 2300 Cal - 總步數: 54568 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'02") | 1000 / 1000 | 181 / 79 | | 2 | | 07'24" (+01'33") | 1002 / 2003 | 183 / 73 | | 3 | | 07'56" (+02'05") | 1001 / 3004 | 174 / 72 | | 4 | | 06'37" (+00'46") | 1001 / 4006 | 187 / 80 | | 5 | | 07'05" (+01'14") | 1000 / 5006 | 181 / 77 |
| 6 | | 06'46" (+00'55") | 1000 / 6007 | 181 / 81 | | 7 | | 07'36" (+01'45") | 1001 / 7008 | 169 / 77 | | 8 | | 06'53" (+01'02") | 1000 / 8009 | 183 / 79 | | 9 | | 08'51" (+03'00") | 1000 / 9009 | 148 / 75 | | 10 | | 06'55" (+01'04") | 1001 / 10011 | 177 / 81 | | 11 | | 07'06" (+01'15") | 1000 / 11011 | 175 / 80 | | 12 | | 09'45" (+03'54") | 1000 / 12011 | 137 / 74 | | 13 | | 06'15" (+00'24") | 1001 / 13012 | 184 / 86 | | 14 | | 07'04" (+01'13") | 1000 / 14013 | 169 / 83 | | 15 | | 06'35" (+00'44") | 1000 / 15013 | 180 / 83 | | 16 | | 08'12" (+02'21") | 1000 / 16014 | 153 / 79 | | 17 | | 09'27" (+03'36") | 1001 / 17016 | 150 / 70 | | 18 | | 08'43" (+02'52") | 1001 / 18017 | 157 / 72 | | 19 | | 09'12" (+03'21") | 1000 / 19018 | 142 / 76 | | 20 | | 09'08" (+03'17") | 1000 / 20019 | 154 / 70 | | 21 | | 08'49" (+02'58") | 1000 / 21019 | 148 / 76 | | 22 | | 10'03" (+04'12") | 1000 / 22019 | 134 / 73 | | 23 | | 08'45" (+02'54") | 1001 / 23021 | 158 / 72 | | 24 | | 07'53" (+02'02") | 1000 / 24022 | 170 / 74 | | 25 | | 07'21" (+01'30") | 1002 / 25025 | 175 / 77 | | 26 | | 08'25" (+02'34") | 1000 / 26026 | 164 / 72 | | 27 | | 06'11" (+00'20") | 1000 / 27026 | 190 / 84 | | 28 | | 10'20" (+04'29") | 1002 / 28029 | 141 / 68 | | 29 | | 05'51" | 1002 / 29031 | 192 / 88 | | 30 | | 06'03" (+00'12") | 1000 / 30031 | 189 / 86 | | 31 | | 06'17" (+00'26") | 1000 / 31032 | 189 / 83 | | 32 | | 06'45" (+00'54") | 1001 / 32034 | 178 / 82 | | 33 | | 06'22" (+00'31") | 1000 / 33034 | 184 / 84 | | 34 | | 12'10" (+06'19") | 1000 / 34034 | 111 / 73 | | 35 | | 06'39" (+00'48") | 1001 / 35036 | 187 / 80 | | 36 | | 06'11" (+00'20") | 1000 / 36036 | 187 / 85 | | 37 | | 08'08" (+02'17") | 1001 / 37037 | 160 / 76 | | 38 | | 06'58" (+01'07") | 1002 / 38040 | 180 / 79 | | 39 | | 07'35" (+01'44") | 1000 / 39040 | 167 / 78 | | 40 | | 11'57" (+06'06") | 1001 / 40041 | 124 / 67 | | 41 | | 06'42" (+00'51") | 1002 / 41044 | 181 / 81 | | 42 | | 07'05" (+01'14") | 1000 / 42045 | 173 / 81 | | 43 | | 06'10" (+00'19") | 560 / 42605 | 180 / 89 |
賽後評分: 起跑很冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 325.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'25" | 00:14'19" | | 3 | 07'55" | 00:22'14" | | 4 | 06'36" | 00:28'50" | | 5 | 07'06" | 00:35'56" | | 6 | 06'48" | 00:42'44" | | 7 | 07'36" | 00:50'20" | | 8 | 06'49" | 00:57'09" | | 9 | 08'56" | 01:06'05" | | 10 | 06'55" | 01:13'00" | | 11 | 06'38" | 01:19'38" | | 12 | 10'14" | 01:29'52" | | 13 | 06'15" | 01:36'07" | | 14 | 06'49" | 01:42'56" | | 15 | 06'52" | 01:49'48" | | 16 | 08'09" | 01:57'57" | | 17 | 09'28" | 02:07'25" | | 18 | 08'42" | 02:16'07" | | 19 | 09'12" | 02:25'19" | | 20 | 09'05" | 02:34'24" | | 21 | 08'51" | 02:43'15" | | 22 | 09'59" | 02:53'14" | | 23 | 08'45" | 03:01'59" | | 24 | 07'33" | 03:09'32" | | 25 | 07'43" | 03:17'15" | | 26 | 08'23" | 03:25'38" | | 27 | 06'14" | 03:31'52" | | 28 | 06'27" | 03:38'19" | | 29 | 09'45" | 03:48'04" | | 30 | 06'04" | 03:54'08" | | 31 | 06'15" | 04:00'23" | | 32 | 06'47" | 04:07'10" | | 33 | 06'07" | 04:13'17" | | 34 | 10'21" | 04:23'38" | | 35 | 08'41" | 04:32'19" | | 36 | 06'10" | 04:38'29" | | 37 | 08'08" | 04:46'37" | | 38 | 06'40" | 04:53'17" | | 39 | 07'57" | 05:01'14" | | 40 | 11'29" | 05:12'43" | | 41 | 07'08" | 05:19'51" | | 42 | 06'48" | 05:26'39" | | 42.6 | 07'20" | 05:31'07" |
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