30.8 km | 03:06:00 | 06:01/km日期: 2015-03-22 06:04 - 卡路里: 1998 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'06" / 05'19" / 05'36" / 06'32" / 06'03" / 05'31" / 05'10" / 05'15" / 05'41" / 05'27" / 05'38" / 05'34" / 06'13" / 21'34" / 06'14" / 10'41" / 07'41" / 06'06" / 15'41" / 06'16" / 06'06" / 06'07" / 05'36" / 05'48" / 05'51" / 05'41" / 05'47" / 05'34" / 05'36" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+01'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+01'03") | 1000 / 13000 |
| 14 | | 09'39" (+04'29") | 1000 / 14000 |
| 15 | | 06'13" (+01'03") | 1000 / 15000 |
| 16 | | 06'31" (+01'21") | 1000 / 16000 |
| 17 | | 07'41" (+02'31") | 1000 / 17000 |
| 18 | | 06'05" (+00'55") | 1000 / 18000 |
| 19 | | 06'27" (+01'17") | 1000 / 19000 |
| 20 | | 06'15" (+01'05") | 1000 / 20000 |
| 21 | | 06'06" (+00'56") | 1000 / 21000 |
| 22 | | 06'06" (+00'56") | 1000 / 22000 |
| 23 | | 05'36" (+00'26") | 1000 / 23000 |
| 24 | | 05'47" (+00'37") | 1000 / 24000 |
| 25 | | 05'51" (+00'41") | 1000 / 25000 |
| 26 | | 05'40" (+00'30") | 1000 / 26000 |
| 27 | | 05'47" (+00'37") | 1000 / 27000 |
| 28 | | 05'33" (+00'23") | 1000 / 28000 |
| 29 | | 05'35" (+00'25") | 1000 / 29000 |
| 30 | | 05'55" (+00'45") | 1000 / 30000 |
| 31 | | 05'55" (+00'45") | 838 / 30838 |
3月累積里程 :
181.62 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 06'32" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 05'31" | 00:35'07" |
| 7 | 05'10" | 00:40'17" |
| 8 | 05'15" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'27" | 00:56'40" |
| 11 | 05'38" | 01:02'18" |
| 12 | 05'34" | 01:07'52" |
| 13 | 06'13" | 01:14'05" |
| 14 | 21'34" | 01:35'39" |
| 15 | 06'14" | 01:41'53" |
| 16 | 10'41" | 01:52'34" |
| 17 | 07'41" | 02:00'15" |
| 18 | 06'06" | 02:06'21" |
| 19 | 15'41" | 02:22'02" |
| 20 | 06'16" | 02:28'18" |
| 21 | 06'06" | 02:34'24" |
| 22 | 06'07" | 02:40'31" |
| 23 | 05'36" | 02:46'07" |
| 24 | 05'48" | 02:51'55" |
| 25 | 05'51" | 02:57'46" |
| 26 | 05'41" | 03:03'27" |
| 27 | 05'47" | 03:09'14" |
| 28 | 05'34" | 03:14'48" |
| 29 | 05'36" | 03:20'24" |
| 30 | 05'54" | 03:26'18" |
| 30.8 | 05'56" | 03:31'17" |
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