10.3 km | 00:49:34 | 04:50/km日期: 2022-12-28 18:17 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 05'28" / 05'09" / 04'53" / 04'45" / 04'44" / 04'51" / 04'47" / 04'50" / 04'37" / 04'31" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'01") | 431 / 431 |
| 2 | | 05'27" (+01'02") | 420 / 851 |
| 3 | | 05'22" (+00'57") | 424 / 1276 |
| 4 | | 05'11" (+00'46") | 427 / 1703 |
| 5 | | 04'49" (+00'24") | 428 / 2131 |
| 6 | | 04'50" (+00'25") | 416 / 2548 |
| 7 | | 04'55" (+00'30") | 403 / 2951 |
| 8 | | 04'44" (+00'19") | 412 / 3364 |
| 9 | | 04'41" (+00'16") | 417 / 3781 |
| 10 | | 04'43" (+00'18") | 410 / 4192 |
| 11 | | 04'50" (+00'25") | 406 / 4599 |
| 12 | | 04'47" (+00'22") | 415 / 5014 |
| 13 | | 04'49" (+00'24") | 403 / 5417 |
| 14 | | 04'47" (+00'22") | 407 / 5825 |
| 15 | | 04'47" (+00'22") | 407 / 6232 |
| 16 | | 04'41" (+00'16") | 411 / 6643 |
| 17 | | 04'49" (+00'24") | 400 / 7044 |
| 18 | | 04'53" (+00'28") | 398 / 7443 |
| 19 | | 04'50" (+00'25") | 402 / 7845 |
| 20 | | 04'52" (+00'27") | 399 / 8245 |
| 21 | | 04'37" (+00'12") | 394 / 8639 |
| 22 | | 04'25" | 403 / 9042 |
| 23 | | 04'40" (+00'15") | 395 / 9438 |
| 24 | | 04'26" (+00'01") | 404 / 9842 |
| 25 | | 04'12" | 409 / 10252 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 04'45" | 00:20'15" |
| 5 | 04'44" | 00:24'59" |
| 6 | 04'51" | 00:29'50" |
| 7 | 04'47" | 00:34'37" |
| 8 | 04'50" | 00:39'27" |
| 9 | 04'37" | 00:44'04" |
| 10 | 04'31" | 00:48'35" |
| 10.3 | 03'57" | 00:49'35" |
留言 
展開計圈分析
