10.0 km | 01:21:01 | 08:05/km日期: 2015-11-12 09:24 - 總爬升: 354 m - 卡路里: 619 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'59" / 09'01" / 12'25" / 09'46" / 08'20" / 07'26" / 07'41" / 07'01" / 06'16" / 05'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'32") | 1000 / 1000 |
2 | | 09'01" (+03'17") | 1000 / 2000 |
3 | | 12'24" (+06'40") | 1000 / 3000 |
4 | | 09'47" (+04'03") | 1000 / 4000 |
5 | | 08'19" (+02'35") | 1000 / 5000 |
6 | | 07'26" (+01'42") | 1000 / 6000 |
7 | | 07'40" (+01'56") | 1000 / 7000 |
8 | | 07'01" (+01'17") | 1000 / 8000 |
9 | | 06'16" (+00'32") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 07'30" (+01'46") | 8 / 10008 |
11月累積里程 : 488.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 09'01" | 00:16'00" |
3 | 12'25" | 00:28'25" |
4 | 09'46" | 00:38'11" |
5 | 08'20" | 00:46'31" |
6 | 07'26" | 00:53'57" |
7 | 07'41" | 01:01'38" |
8 | 07'01" | 01:08'39" |
9 | 06'16" | 01:14'55" |
10 | 05'45" | 01:20'40" |
10.0 | 08'05" | 01:20'44" |