12.4 km | 01:17:09 | 06:11/km日期: 2014-12-29 16:28 - 卡路里: 616 Cal - 總步數: 12718 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 61%
Pace: 07'00" / 06'27" / 06'28" / 06'26" / 06'11" / 05'38" / 05'30" / 06'02" / 05'48" / 06'03" / 06'07" / 06'28" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'46") | 461 / 461 | 164 / 86 |
2 | | 06'50" (+01'34") | 458 / 919 | 165 / 88 |
3 | | 06'48" (+01'32") | 459 / 1379 | 165 / 88 |
4 | | 06'21" (+01'05") | 468 / 1848 | 162 / 96 |
5 | | 06'25" (+01'09") | 469 / 2317 | 162 / 95 |
6 | | 06'22" (+01'06") | 469 / 2787 | 165 / 94 |
7 | | 06'30" (+01'14") | 463 / 3250 | 161 / 94 |
8 | | 06'23" (+01'07") | 463 / 3714 | 166 / 93 |
9 | | 06'17" (+01'01") | 473 / 4188 | 161 / 98 |
10 | | 06'10" (+00'54") | 479 / 4668 | 163 / 99 |
11 | | 06'09" (+00'53") | 465 / 5134 | 166 / 97 |
12 | | 05'33" (+00'17") | 474 / 5608 | 163 / 110 |
13 | | 05'23" (+00'07") | 481 / 6090 | 164 / 112 |
14 | | 05'16" | 464 / 6554 | 168 / 112 |
15 | | 05'57" (+00'41") | 473 / 7027 | 164 / 102 |
16 | | 06'01" (+00'45") | 467 / 7495 | 164 / 100 |
17 | | 05'57" (+00'41") | 469 / 7964 | 165 / 101 |
18 | | 05'53" (+00'37") | 475 / 8439 | 165 / 102 |
19 | | 05'48" (+00'32") | 471 / 8910 | 163 / 105 |
20 | | 05'49" (+00'33") | 466 / 9377 | 169 / 101 |
21 | | 06'07" (+00'51") | 470 / 9848 | 166 / 98 |
22 | | 06'15" (+00'59") | 469 / 10317 | 166 / 96 |
23 | | 06'08" (+00'52") | 491 / 10808 | 162 / 100 |
24 | | 06'09" (+00'53") | 465 / 11274 | 170 / 95 |
25 | | 06'27" (+01'11") | 480 / 11754 | 165 / 93 |
26 | | 06'32" (+01'16") | 458 / 12213 | 164 / 92 |
27 | | 06'44" (+01'28") | 247 / 12460 | 158 / 93 |
12月累積里程 : 12.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'27" | 00:13'27" |
3 | 06'28" | 00:19'55" |
4 | 06'26" | 00:26'21" |
5 | 06'11" | 00:32'32" |
6 | 05'38" | 00:38'10" |
7 | 05'30" | 00:43'40" |
8 | 06'02" | 00:49'42" |
9 | 05'48" | 00:55'30" |
10 | 06'03" | 01:01'33" |
11 | 06'07" | 01:07'40" |
12 | 06'28" | 01:14'08" |
12.4 | 06'46" | 01:17'09" |