23.5 km | 02:15:12 | 05:45/km日期: 2022-12-25 05:07 - 總爬升: 334 m - 地點: 古坑國中 - 天氣: 涼 - 平均心率: 128 - 卡路里: 1221 Cal - 平均步頻: 188
Pace: 06'15" / 06'15" / 05'35" / 05'39" / 05'16" / 09'06" / 05'55" / 05'43" / 05'34" / 05'32" / 08'25" / 05'53" / 05'49" / 05'40" / 05'53" / 06'02" / 06'17" / 11'32" / 05'35" / 05'38" / 05'17" / 05'16" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'47") | 1000 / 12000 |
| 13 | | 05'49" (+00'44") | 1000 / 13000 |
| 14 | | 05'40" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'47") | 1000 / 15000 |
| 16 | | 06'02" (+00'57") | 1000 / 16000 |
| 17 | | 06'17" (+01'12") | 1000 / 17000 |
| 18 | | 06'46" (+01'41") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 05'16" (+00'11") | 1000 / 21000 |
| 22 | | 05'15" (+00'10") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'06" (+00'01") | 503 / 23503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
282.40 km 
NIKE FLYKNIT(螢光黃) 累積 :
724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'16" | 00:29'00" |
| 6 | 09'06" | 00:38'06" |
| 7 | 05'55" | 00:44'01" |
| 8 | 05'43" | 00:49'44" |
| 9 | 05'34" | 00:55'18" |
| 10 | 05'32" | 01:00'50" |
| 11 | 08'25" | 01:09'15" |
| 12 | 05'53" | 01:15'08" |
| 13 | 05'49" | 01:20'57" |
| 14 | 05'40" | 01:26'37" |
| 15 | 05'53" | 01:32'30" |
| 16 | 06'02" | 01:38'32" |
| 17 | 06'17" | 01:44'49" |
| 18 | 11'32" | 01:56'21" |
| 19 | 05'35" | 02:01'56" |
| 20 | 05'38" | 02:07'34" |
| 21 | 05'17" | 02:12'51" |
| 22 | 05'16" | 02:18'07" |
| 23 | 05'05" | 02:23'12" |
| 23.5 | 05'06" | 02:25'46" |
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