21.9 km | 03:26:18 | 09:25/km日期: 2022-12-25 06:00 - 總爬升: 338 m - 平均心率: 133 - 卡路里: 1651 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 45%
Pace: 06'04" / 05'09" / 05'11" / 05'06" / 05'23" / 05'32" / 10'26" / 06'28" / 06'06" / 06'36" / 08'40" / 08'48" / 05'12" / 06'17" / 04'55" / 05'52" / 05'36" / 06'55" / 05'38" / 05'55" / 05'47" / 82'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'18") | 1000 / 1000 |
2 | | 05'09" (+00'14") | 1000 / 2000 |
3 | | 05'10" (+00'15") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'36") | 1000 / 6000 |
7 | | 10'25" (+05'30") | 1000 / 7000 |
8 | | 06'28" (+01'33") | 1000 / 8000 |
9 | | 06'05" (+01'10") | 1000 / 9000 |
10 | | 06'35" (+01'40") | 1000 / 10000 |
11 | | 08'40" (+03'45") | 1000 / 11000 |
12 | | 08'47" (+03'52") | 1000 / 12000 |
13 | | 05'12" (+00'17") | 1000 / 13000 |
14 | | 06'16" (+01'21") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 05'51" (+00'56") | 1000 / 16000 |
17 | | 05'36" (+00'41") | 1000 / 17000 |
18 | | 06'54" (+01'59") | 1000 / 18000 |
19 | | 05'38" (+00'43") | 1000 / 19000 |
20 | | 05'55" (+01'00") | 1000 / 20000 |
21 | | 05'47" (+00'52") | 1000 / 21000 |
22 | | 01:22'51" (+17'56") | 899 / 21899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 400.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'09" | 00:11'13" |
3 | 05'11" | 00:16'24" |
4 | 05'06" | 00:21'30" |
5 | 05'23" | 00:26'53" |
6 | 05'32" | 00:32'25" |
7 | 10'26" | 00:42'51" |
8 | 06'28" | 00:49'19" |
9 | 06'06" | 00:55'25" |
10 | 06'36" | 01:02'01" |
11 | 08'40" | 01:10'41" |
12 | 08'48" | 01:19'29" |
13 | 05'12" | 01:24'41" |
14 | 06'17" | 01:30'58" |
15 | 04'55" | 01:35'53" |
16 | 05'52" | 01:41'45" |
17 | 05'36" | 01:47'21" |
18 | 06'55" | 01:54'16" |
19 | 05'38" | 01:59'54" |
20 | 05'55" | 02:05'49" |
21 | 05'47" | 02:11'36" |
21.9 | 82'51" | 03:26'09" |