7.7 km | 00:35:23 | 04:36/km日期: 2015-11-10 19:31 - 地點: 竹二體 - 天氣: 小冷~風大 - 卡路里: 683 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'34" / 04'15" / 04'17" / 04'55" / 04'48" / 04'36" / 04'44" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'16") | 997 / 997 |
2 | | 04'16" | 1010 / 2008 |
3 | | 04'17" (+00'01") | 1011 / 3019 |
4 | | 04'53" (+00'37") | 1011 / 4030 |
5 | | 04'48" (+00'32") | 999 / 5030 |
6 | | 04'37" (+00'21") | 1017 / 6047 |
7 | | 04'43" (+00'27") | 996 / 7044 |
8 | | 04'24" (+00'08") | 687 / 7731 |
11月累積里程 : 267.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'15" | 00:08'49" |
3 | 04'17" | 00:13'06" |
4 | 04'55" | 00:18'01" |
5 | 04'48" | 00:22'49" |
6 | 04'36" | 00:27'25" |
7 | 04'44" | 00:32'09" |
7.7 | 04'50" | 00:35'23" |