8.5 km | 00:56:14 | 06:36/km日期: 2022-12-28 18:51 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71%
Pace: 07'35" / 08'30" / 06'57" / 08'33" / 06'13" / 05'57" / 09'21" / 06'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'24") | 499 / 499 |
| 2 | | 07'41" (+01'51") | 487 / 986 |
| 3 | | 07'19" (+01'29") | 485 / 1471 |
| 4 | | 07'03" (+01'13") | 487 / 1958 |
| 5 | | 06'49" (+00'59") | 490 / 2449 |
| 6 | | 06'58" (+01'08") | 478 / 2927 |
| 7 | | 06'47" (+00'57") | 486 / 3414 |
| 8 | | 06'38" (+00'48") | 486 / 3900 |
| 9 | | 06'29" (+00'39") | 490 / 4391 |
| 10 | | 06'08" (+00'18") | 490 / 4882 |
| 11 | | 06'06" (+00'16") | 493 / 5375 |
| 12 | | 05'57" (+00'07") | 497 / 5873 |
| 13 | | 05'50" | 496 / 6369 |
| 14 | | 06'18" (+00'28") | 496 / 6866 |
| 15 | | 06'31" (+00'41") | 496 / 7362 |
| 16 | | 06'47" (+00'57") | 490 / 7853 |
| 17 | | 05'57" (+00'07") | 498 / 8351 |
| 18 | | 06'02" (+00'12") | 151 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
60.90 km 
美津濃 wave rider 26 累積 :
222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'30" | 00:16'05" |
| 3 | 06'57" | 00:23'02" |
| 4 | 08'33" | 00:31'35" |
| 5 | 06'13" | 00:37'48" |
| 6 | 05'57" | 00:43'45" |
| 7 | 09'21" | 00:53'06" |
| 8 | 06'36" | 00:59'42" |
| 8.5 | 05'56" | 01:02'41" |
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