|  全馬 | 05:30:18 | 07:49/km | 第17馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 05:30:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" | 01:08'46" | | 00:35'24" (+02'02") | | 00:36'51" (+03'29") | 01:25'39" (+16'53") | | 00:48'48" (+15'26") | | 00:43'18" (+09'56") | 01:20'19" (+11'33") | | 00:37'01" (+03'39") | | 00:39'48" (+06'26") | 01:21'13" (+12'27") | | 00:41'25" (+08'03") | |
日期: 2022-12-25 06:30 - 總爬升: 1756 m - 地點: 嘉義大學 - 平均心率: 144 - 卡路里: 3412 Cal - 總步數: 49736 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'19") | 1001 / 1001 | 171 / 91 | | 2 | | 08'08" (+03'07") | 1001 / 2003 | 150 / 81 | | 3 | | 06'00" (+00'59") | 1000 / 3004 | 169 / 97 | | 4 | | 06'16" (+01'15") | 1002 / 4006 | 170 / 93 | | 5 | | 06'42" (+01'41") | 1000 / 5006 | 168 / 88 |
| 6 | | 06'36" (+01'35") | 1001 / 6007 | 169 / 89 | | 7 | | 07'31" (+02'30") | 1000 / 7008 | 154 / 85 | | 8 | | 07'01" (+02'00") | 1000 / 8008 | 166 / 85 | | 9 | | 07'36" (+02'35") | 1001 / 9010 | 160 / 81 | | 10 | | 06'41" (+01'40") | 1002 / 10013 | 170 / 87 | | 11 | | 07'55" (+02'54") | 1000 / 11013 | 153 / 82 | | 12 | | 06'55" (+01'54") | 1002 / 12015 | 174 / 82 | | 13 | | 06'38" (+01'37") | 1000 / 13016 | 178 / 84 | | 14 | | 08'25" (+03'24") | 1000 / 14016 | 151 / 78 | | 15 | | 06'59" (+01'58") | 1000 / 15017 | 169 / 84 | | 16 | | 08'16" (+03'15") | 1000 / 16017 | 157 / 76 | | 17 | | 11'10" (+06'09") | 1001 / 17019 | 136 / 65 | | 18 | | 09'13" (+04'12") | 1000 / 18020 | 136 / 79 | | 19 | | 10'34" (+05'33") | 1000 / 19020 | 113 / 83 | | 20 | | 09'53" (+04'52") | 1000 / 20021 | 131 / 76 | | 21 | | 09'52" (+04'51") | 1000 / 21022 | 123 / 82 | | 22 | | 11'16" (+06'15") | 1000 / 22022 | 117 / 75 | | 23 | | 08'35" (+03'34") | 1000 / 23022 | 137 / 84 | | 24 | | 06'59" (+01'58") | 1000 / 24023 | 164 / 86 | | 25 | | 06'25" (+01'24") | 1001 / 25024 | 174 / 89 | | 26 | | 07'21" (+02'20") | 1000 / 26025 | 158 / 85 | | 27 | | 06'16" (+01'15") | 1002 / 27027 | 176 / 90 | | 28 | | 11'07" (+06'06") | 1001 / 28029 | 123 / 72 | | 29 | | 05'54" (+00'53") | 1002 / 29031 | 179 / 94 | | 30 | | 06'42" (+01'41") | 1002 / 30033 | 161 / 92 | | 31 | | 07'43" (+02'42") | 1001 / 31035 | 145 / 89 | | 32 | | 07'53" (+02'52") | 1000 / 32036 | 150 / 84 | | 33 | | 08'21" (+03'20") | 1001 / 33037 | 130 / 91 | | 34 | | 09'32" (+04'31") | 1000 / 34038 | 132 / 79 | | 35 | | 06'37" (+01'36") | 1000 / 35039 | 160 / 93 | | 36 | | 06'43" (+01'42") | 1000 / 36040 | 161 / 91 | | 37 | | 09'24" (+04'23") | 1000 / 37040 | 131 / 80 | | 38 | | 08'15" (+03'14") | 1001 / 38042 | 142 / 85 | | 39 | | 06'53" (+01'52") | 1001 / 39043 | 153 / 94 | | 40 | | 09'32" (+04'31") | 1000 / 40043 | 125 / 83 | | 41 | | 05'32" (+00'31") | 1000 / 41044 | 179 / 100 | | 42 | | 05'01" | 1002 / 42047 | 181 / 109 | | 43 | | 05'17" (+00'16") | 553 / 42600 | 169 / 111 |
 台中李建勳  賽後評分: 補給品項多還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.76 km  asics GT-2000 8(29.5) 累積 : 1613.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 08'07" | 00:14'28" | | 3 | 06'02" | 00:20'30" | | 4 | 06'12" | 00:26'42" | | 5 | 06'40" | 00:33'22" | | 6 | 06'38" | 00:40'00" | | 7 | 07'31" | 00:47'31" | | 8 | 06'48" | 00:54'19" | | 9 | 07'44" | 01:02'03" | | 10 | 06'43" | 01:08'46" | | 11 | 07'36" | 01:16'22" | | 12 | 07'13" | 01:23'35" | | 13 | 06'39" | 01:30'14" | | 14 | 08'11" | 01:38'25" | | 15 | 07'12" | 01:45'37" | | 16 | 08'15" | 01:53'52" | | 17 | 11'06" | 02:04'58" | | 18 | 09'13" | 02:14'11" | | 19 | 10'38" | 02:24'49" | | 20 | 09'36" | 02:34'25" | | 21 | 09'50" | 02:44'15" | | 22 | 11'18" | 02:55'33" | | 23 | 08'52" | 03:04'25" | | 24 | 06'42" | 03:11'07" | | 25 | 06'36" | 03:17'43" | | 26 | 07'20" | 03:25'03" | | 27 | 06'14" | 03:31'17" | | 28 | 06'34" | 03:37'51" | | 29 | 10'29" | 03:48'20" | | 30 | 06'24" | 03:54'44" | | 31 | 07'50" | 04:02'34" | | 32 | 08'08" | 04:10'42" | | 33 | 07'40" | 04:18'22" | | 34 | 09'50" | 04:28'12" | | 35 | 06'20" | 04:34'32" | | 36 | 07'24" | 04:41'56" | | 37 | 09'09" | 04:51'05" | | 38 | 08'30" | 04:59'35" | | 39 | 06'53" | 05:06'28" | | 40 | 09'29" | 05:15'57" | | 41 | 05'39" | 05:21'36" | | 42 | 04'59" | 05:26'35" | | 42.6 | 06'09" | 05:30'18" |
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