8.0 km | 00:31:50 | 03:58/km日期: 2022-12-24 09:07 - 平均心率: 176 - 卡路里: 400 Cal - 平均步頻: 188
Pace: 04'01" / 04'03" / 04'00" / 03'59" / 03'57" / 03'58" / 04'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'09") | 390 / 390 |
2 | | 04'02" (+00'08") | 400 / 790 |
3 | | 04'02" (+00'08") | 400 / 1190 |
4 | | 04'01" (+00'07") | 400 / 1589 |
5 | | 04'01" (+00'07") | 400 / 1989 |
6 | | 03'59" (+00'05") | 400 / 2389 |
7 | | 04'00" (+00'06") | 400 / 2789 |
8 | | 03'59" (+00'05") | 400 / 3189 |
9 | | 03'59" (+00'05") | 400 / 3589 |
10 | | 03'58" (+00'04") | 400 / 3989 |
11 | | 03'57" (+00'03") | 400 / 4390 |
12 | | 03'55" (+00'01") | 400 / 4790 |
13 | | 03'58" (+00'04") | 400 / 5190 |
14 | | 03'59" (+00'05") | 400 / 5590 |
15 | | 03'54" | 410 / 6000 |
16 | | 04'02" (+00'08") | 390 / 6390 |
17 | | 04'00" (+00'06") | 400 / 6790 |
18 | | 03'59" (+00'05") | 400 / 7190 |
19 | | 03'56" (+00'02") | 400 / 7590 |
20 | | 03'43" | 410 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 343.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'03" | 00:08'04" |
3 | 04'00" | 00:12'04" |
4 | 03'59" | 00:16'03" |
5 | 03'57" | 00:20'00" |
6 | 03'58" | 00:23'58" |
7 | 04'01" | 00:27'59" |
8.0 | 03'51" | 00:31'51" |