10.1 km | 00:43:59 | 04:22/km日期: 2015-11-10 19:01 - 地點: 大勇國小 - 天氣: 涼 - 卡路里: 543 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'24" / 04'20" / 04'19" / 04'22" / 04'17" / 04'24" / 04'27" / 04'23" / 04'26" / 04'27" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 398 / 398 |
| 2 | | 04'18" (+00'05") | 397 / 796 |
| 3 | | 04'26" (+00'13") | 396 / 1192 |
| 4 | | 04'29" (+00'16") | 399 / 1592 |
| 5 | | 04'17" (+00'04") | 405 / 1997 |
| 6 | | 04'20" (+00'07") | 399 / 2396 |
| 7 | | 04'19" (+00'06") | 403 / 2800 |
| 8 | | 04'22" (+00'09") | 399 / 3199 |
| 9 | | 04'17" (+00'04") | 402 / 3602 |
| 10 | | 04'13" | 408 / 4010 |
| 11 | | 04'18" (+00'05") | 401 / 4412 |
| 12 | | 04'18" (+00'05") | 407 / 4820 |
| 13 | | 04'24" (+00'11") | 404 / 5225 |
| 14 | | 04'26" (+00'13") | 403 / 5628 |
| 15 | | 04'18" (+00'05") | 402 / 6031 |
| 16 | | 04'24" (+00'11") | 401 / 6432 |
| 17 | | 04'22" (+00'09") | 403 / 6836 |
| 18 | | 04'25" (+00'12") | 404 / 7240 |
| 19 | | 04'27" (+00'14") | 403 / 7643 |
| 20 | | 04'24" (+00'11") | 403 / 8047 |
| 21 | | 04'29" (+00'16") | 399 / 8446 |
| 22 | | 04'27" (+00'14") | 399 / 8846 |
| 23 | | 04'27" (+00'14") | 400 / 9246 |
| 24 | | 04'21" (+00'08") | 406 / 9652 |
| 25 | | 04'21" (+00'08") | 400 / 10053 |
| 26 | | 00'38" | 8 / 10061 |
賽後恢復兩日
今天隨興MPACE 跑看看 400M x25
不喘但肌肉好像尚未復原
左腳踝稍有不適
要認真觀察幾天看看...
11月累積里程 :
365.99 km 
adidas adidas adizero takumi sen 2 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'19" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'17" | 00:21'42" |
| 6 | 04'24" | 00:26'06" |
| 7 | 04'27" | 00:30'33" |
| 8 | 04'23" | 00:34'56" |
| 9 | 04'26" | 00:39'22" |
| 10 | 04'27" | 00:43'49" |
| 10.1 | 02'58" | 00:44'00" |
展開計圈分析
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