10.4 km | 01:06:20 | 06:22/km日期: 2015-11-12 21:34 - 地點: 體院 - 卡路里: 929 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'20" / 06'21" / 06'40" / 06'37" / 06'40" / 06'35" / 06'44" / 06'48" / 06'17" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'58") | 425 / 425 |
| 2 | | 06'18" (+01'56") | 453 / 879 |
| 3 | | 06'12" (+01'50") | 451 / 1331 |
| 4 | | 06'25" (+02'03") | 451 / 1782 |
| 5 | | 06'29" (+02'07") | 451 / 2234 |
| 6 | | 06'43" (+02'21") | 450 / 2684 |
| 7 | | 06'37" (+02'15") | 455 / 3140 |
| 8 | | 06'39" (+02'17") | 448 / 3588 |
| 9 | | 06'33" (+02'11") | 454 / 4042 |
| 10 | | 06'46" (+02'24") | 455 / 4498 |
| 11 | | 06'33" (+02'11") | 452 / 4950 |
| 12 | | 06'35" (+02'13") | 455 / 5406 |
| 13 | | 06'37" (+02'15") | 457 / 5863 |
| 14 | | 06'32" (+02'10") | 456 / 6319 |
| 15 | | 06'45" (+02'23") | 454 / 6774 |
| 16 | | 06'56" (+02'34") | 453 / 7227 |
| 17 | | 06'41" (+02'19") | 460 / 7688 |
| 18 | | 06'49" (+02'27") | 454 / 8142 |
| 19 | | 06'28" (+02'06") | 450 / 8592 |
| 20 | | 05'55" (+01'33") | 463 / 9056 |
| 21 | | 05'20" (+00'58") | 455 / 9511 |
| 22 | | 04'59" (+00'37") | 464 / 9975 |
| 23 | | 04'22" | 446 / 10421 |
右邊髖骨大轉子關節不舒服，痠痛且有喀拉聲讓人擔憂。
11月累積里程 :
186.20 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
340.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'40" | 00:19'21" |
| 4 | 06'37" | 00:25'58" |
| 5 | 06'40" | 00:32'38" |
| 6 | 06'35" | 00:39'13" |
| 7 | 06'44" | 00:45'57" |
| 8 | 06'48" | 00:52'45" |
| 9 | 06'17" | 00:59'02" |
| 10 | 05'12" | 01:04'14" |
| 10.4 | 05'12" | 01:06'20" |
展開計圈分析
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