5.1 km | 00:52:17 | 10:13/km日期: 2015-11-11 19:55 - 卡路里: 276 Cal - 溫度: 24°C - 濕度: 82%
Pace: 10'09" / 09'20" / 10'04" / 10'07" / 11'01" / 14'41" /
基本訓練
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f(x) -- Hot Summer
시크릿 (Secret) -- 샤이보이 / shy boy
G.NA -- 2HOT
PSY (ft. HYUNA)
카라 (KARA) -- WANNA DO (강지영 Solo)
Wonder Girls -- R.E.A.L
레인보우 -- SWEET DREAM
噢蝶顫 -- So Cool (踐籐)
Beast (??) -- Fiction
嗑剪遴 馬濠(Hot Potato) -- 堅寥
02 기대해
11月累積里程 : 32.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'20" | 00:19'29" |
3 | 10'04" | 00:29'33" |
4 | 10'07" | 00:39'40" |
5 | 11'01" | 00:50'41" |
5.1 | 14'58" | 00:52'18" |