11.1 km | 03:58:59 | 21:33/km日期: 2022-12-23 07:22 - 總爬升: 373 m - 平均心率: 88 - 卡路里: 745 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 71%
Pace: 18'27" / 17'42" / 21'32" / 19'01" / 23'57" / 47'52" / 23'40" / 16'04" / 15'54" / 17'55" / 14'21" / 31'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'27" (+04'07") | 1000 / 1000 |
| 2 | | 17'41" (+03'21") | 1000 / 2000 |
| 3 | | 21'31" (+07'11") | 1000 / 3000 |
| 4 | | 19'01" (+04'41") | 1000 / 4000 |
| 5 | | 23'56" (+09'36") | 1000 / 5000 |
| 6 | | 47'51" (+33'31") | 1000 / 6000 |
| 7 | | 23'40" (+09'20") | 1000 / 7000 |
| 8 | | 16'03" (+01'43") | 1000 / 8000 |
| 9 | | 15'54" (+01'34") | 1000 / 9000 |
| 10 | | 17'55" (+03'35") | 1000 / 10000 |
| 11 | | 14'20" | 1000 / 11000 |
| 12 | | 31'24" (+17'04") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 17'42" | 00:36'09" |
| 3 | 21'32" | 00:57'41" |
| 4 | 19'01" | 01:16'42" |
| 5 | 23'57" | 01:40'39" |
| 6 | 47'52" | 02:28'31" |
| 7 | 23'40" | 02:52'11" |
| 8 | 16'04" | 03:08'15" |
| 9 | 15'54" | 03:24'09" |
| 10 | 17'55" | 03:42'04" |
| 11 | 14'21" | 03:56'25" |
| 11.1 | 31'24" | 03:59'00" |
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