23.4 km | 01:50:28 | 04:42/km日期: 2022-12-25 09:20 - 平均心率: 153 - 卡路里: 1439 Cal - 平均步頻: 186
Pace: 04'42" / 04'34" / 04'37" / 04'43" / 04'39" / 04'37" / 04'37" / 04'43" / 04'39" / 04'43" / 04'41" / 04'42" / 04'37" / 04'47" / 04'45" / 04'48" / 04'59" / 04'44" / 04'40" / 04'45" / 04'41" / 04'54" / 04'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'13") | 1000 / 16000 |
| 17 | | 04'59" (+00'25") | 1000 / 17000 |
| 18 | | 04'43" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'06") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 04'41" (+00'07") | 1000 / 21000 |
| 22 | | 04'54" (+00'20") | 1000 / 22000 |
| 23 | | 04'49" (+00'15") | 1000 / 23000 |
| 24 | | 04'30" | 448 / 23448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'43" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'37" | 00:27'52" |
| 7 | 04'37" | 00:32'29" |
| 8 | 04'43" | 00:37'12" |
| 9 | 04'39" | 00:41'51" |
| 10 | 04'43" | 00:46'34" |
| 11 | 04'41" | 00:51'15" |
| 12 | 04'42" | 00:55'57" |
| 13 | 04'37" | 01:00'34" |
| 14 | 04'47" | 01:05'21" |
| 15 | 04'45" | 01:10'06" |
| 16 | 04'48" | 01:14'54" |
| 17 | 04'59" | 01:19'53" |
| 18 | 04'44" | 01:24'37" |
| 19 | 04'40" | 01:29'17" |
| 20 | 04'45" | 01:34'02" |
| 21 | 04'41" | 01:38'43" |
| 22 | 04'54" | 01:43'37" |
| 23 | 04'50" | 01:48'27" |
| 23.4 | 04'29" | 01:50'28" |
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