21.4 km | 02:29:23 | 06:59/km日期: 2022-12-24 14:13 - 地點: 新店溪左岸+大漢溪右岸 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1384 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 44%
Pace: 07'56" / 06'19" / 06'09" / 06'14" / 06'25" / 06'30" / 06'26" / 06'37" / 06'53" / 06'32" / 08'18" / 06'46" / 06'50" / 06'31" / 06'53" / 06'56" / 08'33" / 07'00" / 07'55" / 07'23" / 07'31" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'47") | 1000 / 1000 |
2 | | 06'18" (+00'09") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'13" (+00'04") | 1000 / 4000 |
5 | | 06'24" (+00'15") | 1000 / 5000 |
6 | | 06'30" (+00'21") | 1000 / 6000 |
7 | | 06'26" (+00'17") | 1000 / 7000 |
8 | | 06'36" (+00'27") | 1000 / 8000 |
9 | | 06'53" (+00'44") | 1000 / 9000 |
10 | | 06'31" (+00'22") | 1000 / 10000 |
11 | | 08'18" (+02'09") | 1000 / 11000 |
12 | | 06'45" (+00'36") | 1000 / 12000 |
13 | | 06'50" (+00'41") | 1000 / 13000 |
14 | | 06'30" (+00'21") | 1000 / 14000 |
15 | | 06'53" (+00'44") | 1000 / 15000 |
16 | | 06'54" (+00'45") | 1000 / 16000 |
17 | | 08'32" (+02'23") | 1000 / 17000 |
18 | | 07'00" (+00'51") | 1000 / 18000 |
19 | | 07'54" (+01'45") | 1000 / 19000 |
20 | | 07'22" (+01'13") | 1000 / 20000 |
21 | | 07'31" (+01'22") | 1000 / 21000 |
22 | | 07'49" (+01'40") | 356 / 21356 |
#臉紅心跳視障跑團 假日班
今天和阿良帶湧霖開跑,出發時跟大師說...1小時折返,大師馬上答應!怎麼覺得怪怪的...原來阿良有開課表要半馬,這1小時折返的計畫當然馬上就不成立囉。冷冷的天,特別提早到2點出發,還挑了假日很久沒跑的左岸,因為...要曬太陽取暖。大師今天跑得蠻不錯的,全程沒停錶均速6:59,破7嘍!
#狂賀大師新北雙溪半馬6字頭
#新店溪左岸 #大漢溪右岸
#冬天就是鼻水貢貢勞
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.82 km 母子鱷魚 跟上來 09-白 累積 :
1424.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'19" | 00:14'15" |
3 | 06'09" | 00:20'24" |
4 | 06'14" | 00:26'38" |
5 | 06'25" | 00:33'03" |
6 | 06'30" | 00:39'33" |
7 | 06'26" | 00:45'59" |
8 | 06'37" | 00:52'36" |
9 | 06'53" | 00:59'29" |
10 | 06'32" | 01:06'01" |
11 | 08'18" | 01:14'19" |
12 | 06'46" | 01:21'05" |
13 | 06'50" | 01:27'55" |
14 | 06'31" | 01:34'26" |
15 | 06'53" | 01:41'19" |
16 | 06'56" | 01:48'15" |
17 | 08'33" | 01:56'48" |
18 | 07'00" | 02:03'48" |
19 | 07'55" | 02:11'43" |
20 | 07'23" | 02:19'06" |
21 | 07'31" | 02:26'37" |
21.4 | 07'48" | 02:29'24" |