29.6 km | 05:09:22 | 10:27/km日期: 2022-12-24 07:53 - 總爬升: 1248 m - 平均心率: 139 - 卡路里: 2827 Cal - 平均步頻: 140 - 溫度: 9°C - 濕度: 83%
Pace: 12'27" / 13'06" / 15'17" / 09'39" / 09'42" / 12'24" / 13'08" / 10'49" / 12'33" / 13'18" / 14'54" / 08'33" / 10'39" / 11'01" / 05'14" / 10'58" / 14'29" / 14'23" / 10'26" / 12'46" / 11'05" / 10'25" / 07'44" / 09'19" / 08'05" / 06'04" / 07'11" / 06'46" / 07'34" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 1000 / 1000 |
2 | | 13'05" (+07'04") | 1000 / 2000 |
3 | | 15'16" (+09'15") | 1000 / 3000 |
4 | | 09'39" (+03'38") | 1000 / 4000 |
5 | | 09'41" (+03'40") | 1000 / 5000 |
6 | | 13'38" (+07'37") | 306 / 5306 |
7 | | 13'47" (+07'46") | 1000 / 6306 |
8 | | 10'30" (+04'29") | 1000 / 7306 |
9 | | 11'25" (+05'24") | 1000 / 8306 |
10 | | 12'26" (+06'25") | 1000 / 9306 |
11 | | 13'29" (+07'28") | 1000 / 10306 |
12 | | 14'53" (+08'52") | 1000 / 11306 |
13 | | 06'47" (+00'46") | 1000 / 12306 |
14 | | 11'23" (+05'22") | 1000 / 13306 |
15 | | 10'19" (+04'18") | 1000 / 14306 |
16 | | 06'11" (+00'10") | 1000 / 15306 |
17 | | 11'47" (+05'46") | 1000 / 16306 |
18 | | 17'33" (+11'32") | 544 / 16850 |
19 | | 15'46" (+09'45") | 0 / 16851 |
20 | | 14'06" (+08'05") | 1000 / 17851 |
21 | | 09'23" (+03'22") | 1000 / 18851 |
22 | | 13'40" (+07'39") | 1000 / 19851 |
23 | | 10'36" (+04'35") | 1000 / 20851 |
24 | | 11'38" (+05'37") | 1000 / 21851 |
25 | | 07'16" (+01'15") | 1000 / 22851 |
26 | | 08'54" (+02'53") | 1000 / 23851 |
27 | | 08'54" (+02'53") | 1000 / 24851 |
28 | | 06'01" | 1000 / 25851 |
29 | | 06'54" (+00'53") | 1000 / 26851 |
30 | | 06'49" (+00'48") | 1000 / 27851 |
31 | | 07'28" (+01'27") | 1000 / 28851 |
32 | | 09'04" (+03'03") | 747 / 29598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 13'06" | 00:25'33" |
3 | 15'17" | 00:40'50" |
4 | 09'39" | 00:50'29" |
5 | 09'42" | 01:00'11" |
6 | 12'24" | 01:12'35" |
7 | 13'08" | 01:25'43" |
8 | 10'49" | 01:36'32" |
9 | 12'33" | 01:49'05" |
10 | 13'18" | 02:02'23" |
11 | 14'54" | 02:17'17" |
12 | 08'33" | 02:25'50" |
13 | 10'39" | 02:36'29" |
14 | 11'01" | 02:47'30" |
15 | 05'14" | 02:52'44" |
16 | 10'58" | 03:03'42" |
17 | 14'29" | 03:18'11" |
18 | 14'23" | 03:32'34" |
19 | 10'26" | 03:43'00" |
20 | 12'46" | 03:55'46" |
21 | 11'05" | 04:06'51" |
22 | 10'25" | 04:17'16" |
23 | 07'44" | 04:25'00" |
24 | 09'19" | 04:34'19" |
25 | 08'05" | 04:42'24" |
26 | 06'04" | 04:48'28" |
27 | 07'11" | 04:55'39" |
28 | 06'46" | 05:02'25" |
29 | 07'34" | 05:09'59" |
29.6 | 09'12" | 05:15'30" |