21.4 km | 02:22:27 | 06:39/km日期: 2022-12-25 05:59 - 總爬升: 335 m - 地點: 大坑 - 天氣: 寒冷 - 卡路里: 1599 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 45%
Pace: 06'32" / 06'00" / 05'49" / 05'25" / 05'46" / 06'10" / 06'35" / 07'47" / 06'36" / 06'58" / 09'33" / 07'13" / 05'55" / 04'55" / 05'06" / 06'42" / 06'58" / 06'12" / 07'22" / 07'11" / 07'10" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'35") | 990 / 990 |
2 | | 06'01" (+01'07") | 1012 / 2002 |
3 | | 05'49" (+00'55") | 999 / 3002 |
4 | | 05'24" (+00'30") | 1001 / 4003 |
5 | | 05'46" (+00'52") | 997 / 5000 |
6 | | 06'08" (+01'14") | 1004 / 6005 |
7 | | 06'32" (+01'38") | 1005 / 7010 |
8 | | 07'48" (+02'54") | 996 / 8007 |
9 | | 06'34" (+01'40") | 1003 / 9010 |
10 | | 06'59" (+02'05") | 997 / 10007 |
11 | | 09'30" (+04'36") | 1004 / 11012 |
12 | | 07'16" (+02'22") | 1005 / 12018 |
13 | | 05'54" (+01'00") | 999 / 13017 |
14 | | 04'54" | 1011 / 14029 |
15 | | 05'10" (+00'16") | 1004 / 15033 |
16 | | 06'34" (+01'40") | 993 / 16027 |
17 | | 07'03" (+02'09") | 1003 / 17030 |
18 | | 06'12" (+01'18") | 1002 / 18033 |
19 | | 07'25" (+02'31") | 996 / 19029 |
20 | | 07'05" (+02'11") | 1005 / 20035 |
21 | | 07'13" (+02'19") | 1000 / 21035 |
22 | | 06'40" (+01'46") | 409 / 21445 |
12月累積里程 : 153.39 km
Android - samsung SM-S9080 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 05'49" | 00:18'21" |
4 | 05'25" | 00:23'46" |
5 | 05'46" | 00:29'32" |
6 | 06'10" | 00:35'42" |
7 | 06'35" | 00:42'17" |
8 | 07'47" | 00:50'04" |
9 | 06'36" | 00:56'40" |
10 | 06'58" | 01:03'38" |
11 | 09'33" | 01:13'11" |
12 | 07'13" | 01:20'24" |
13 | 05'55" | 01:26'19" |
14 | 04'55" | 01:31'14" |
15 | 05'06" | 01:36'20" |
16 | 06'42" | 01:43'02" |
17 | 06'58" | 01:50'00" |
18 | 06'12" | 01:56'12" |
19 | 07'22" | 02:03'34" |
20 | 07'11" | 02:10'45" |
21 | 07'10" | 02:17'55" |
21.4 | 06'44" | 02:20'55" |