10.4 km | 01:05:48 | 06:18/km日期: 2015-11-09 16:10 - 總爬升: 126 m - 卡路里: 628 Cal - 總步數: 11432 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 89%
Pace: 03'32" / 06'38" / 06'10" / 06'22" / 06'08" / 06'03" / 06'08" / 06'28" / 06'34" / 06'37" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'21") | 1011 / 1011 | 172 / 91 |
2 | | 06'26" (+00'25") | 994 / 2006 | 174 / 88 |
3 | | 06'14" (+00'13") | 1002 / 3009 | 172 / 93 |
4 | | 06'22" (+00'21") | 994 / 4003 | 177 / 88 |
5 | | 06'01" | 999 / 5003 | 174 / 95 |
6 | | 06'02" (+00'01") | 1004 / 6007 | 173 / 95 |
7 | | 06'21" (+00'20") | 992 / 6999 | 174 / 90 |
8 | | 06'33" (+00'32") | 1005 / 8004 | 174 / 87 |
9 | | 06'32" (+00'31") | 996 / 9001 | 173 / 88 |
10 | | 06'24" (+00'23") | 999 / 10000 | 172 / 90 |
11 | | 05'47" | 419 / 10420 | 168 / 102 |
11月累積里程 :
89.72 km 母子鱷魚 型號 累積 :
2588.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 06'38" | 00:10'10" |
3 | 06'10" | 00:16'20" |
4 | 06'22" | 00:22'42" |
5 | 06'08" | 00:28'50" |
6 | 06'03" | 00:34'53" |
7 | 06'08" | 00:41'01" |
8 | 06'28" | 00:47'29" |
9 | 06'34" | 00:54'03" |
10 | 06'37" | 01:00'40" |
10.4 | 12'11" | 01:05'48" |