20.0 km | 02:07:26 | 06:22/km日期: 2022-12-24 06:59 - 平均心率: 161 - 卡路里: 1171 Cal - 溫度: 9°C - 濕度: 78%
Pace: 05'41" / 05'44" / 05'47" / 05'57" / 05'51" / 05'58" / 07'34" / 06'09" / 06'17" / 06'13" / 06'03" / 06'25" / 06'38" / 07'20" / 06'21" / 06'20" / 06'34" / 06'31" / 06'38" / 06'23" / 01'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 129.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'47" | 00:17'12" |
4 | 05'57" | 00:23'09" |
5 | 05'51" | 00:29'00" |
6 | 05'58" | 00:34'58" |
7 | 07'34" | 00:42'32" |
8 | 06'09" | 00:48'41" |
9 | 06'17" | 00:54'58" |
10 | 06'13" | 01:01'11" |
11 | 06'03" | 01:07'14" |
12 | 06'25" | 01:13'39" |
13 | 06'38" | 01:20'17" |
14 | 07'20" | 01:27'37" |
15 | 06'21" | 01:33'58" |
16 | 06'20" | 01:40'18" |
17 | 06'34" | 01:46'52" |
18 | 06'31" | 01:53'23" |
19 | 06'38" | 02:00'01" |
20 | 06'23" | 02:06'24" |
20.0 | -90'-38" | 02:07'26" |