12.0 km | 01:06:35 | 05:32/km日期: 2022-12-22 17:18 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 20°C
Pace: 05'57" / 05'50" / 05'49" / 05'53" / 05'55" / 05'40" / 05'30" / 05'28" / 05'12" / 05'12" / 05'11" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'24") | 801 / 801 |
| 2 | | 05'42" (+00'52") | 1000 / 1801 |
| 3 | | 05'46" (+00'56") | 1000 / 2801 |
| 4 | | 05'54" (+01'04") | 1000 / 3801 |
| 5 | | 05'55" (+01'05") | 439 / 4241 |
| 6 | | 05'47" (+00'57") | 1000 / 5241 |
| 7 | | 05'43" (+00'53") | 786 / 6027 |
| 8 | | 05'27" (+00'37") | 915 / 6942 |
| 9 | | 05'28" (+00'38") | 1000 / 7942 |
| 10 | | 05'12" (+00'22") | 1000 / 8942 |
| 11 | | 05'11" (+00'21") | 1000 / 9942 |
| 12 | | 05'11" (+00'21") | 1000 / 10942 |
| 13 | | 04'50" | 1000 / 11942 |
| 14 | | 05'33" (+00'43") | 67 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'30" | 00:40'34" |
| 8 | 05'28" | 00:46'02" |
| 9 | 05'12" | 00:51'14" |
| 10 | 05'12" | 00:56'26" |
| 11 | 05'11" | 01:01'37" |
| 12 | 04'53" | 01:06'30" |
| 12.0 | 04'49" | 01:06'33" |
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