11.2 km | 01:26:43 | 07:46/km日期: 2022-12-24 12:53 - 卡路里: 843 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 37%
Pace: 07'02" / 08'12" / 06'56" / 06'52" / 07'01" / 07'15" / 06'45" / 06'34" / 07'20" / 06'31" / 13'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1005 / 1005 |
| 2 | | 08'11" (+01'39") | 1001 / 2007 |
| 3 | | 06'53" (+00'21") | 1005 / 3012 |
| 4 | | 06'51" (+00'19") | 1000 / 4013 |
| 5 | | 07'02" (+00'30") | 995 / 5008 |
| 6 | | 07'13" (+00'41") | 1003 / 6012 |
| 7 | | 06'44" (+00'12") | 1002 / 7014 |
| 8 | | 06'40" (+00'08") | 999 / 8014 |
| 9 | | 07'15" (+00'43") | 1008 / 9023 |
| 10 | | 06'32" | 1001 / 10025 |
| 11 | | 13'41" (+07'09") | 1005 / 11030 |
| 12 | | 12'19" (+05'47") | 143 / 11174 |
12月累積里程 :
100.81 km 
ASICS kayano28 累積 :
719.3 kmAndroid - OPPO CPH2305 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'12" | 00:15'14" |
| 3 | 06'56" | 00:22'10" |
| 4 | 06'52" | 00:29'02" |
| 5 | 07'01" | 00:36'03" |
| 6 | 07'15" | 00:43'18" |
| 7 | 06'45" | 00:50'03" |
| 8 | 06'34" | 00:56'37" |
| 9 | 07'20" | 01:03'57" |
| 10 | 06'31" | 01:10'28" |
| 11 | 13'34" | 01:24'02" |
| 11.2 | 12'14" | 01:26'07" |
Howard Shih 說推
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