45.3 km | 05:29:30 | 07:16/km日期: 2022-12-22 11:35 - 總爬升: 716 m - 平均心率: 136 - 卡路里: 3002 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 33%
Pace: 07'06" / 09'05" / 07'05" / 08'50" / 10'46" / 05'30" / 06'33" / 06'25" / 06'41" / 06'21" / 13'57" / 06'11" / 06'47" / 06'47" / 05'44" / 05'16" / 10'18" / 07'11" / 21'25" / 08'56" / 06'20" / 06'18" / 05'42" / 05'37" / 05'18" / 06'08" / 06'47" / 05'30" / 06'19" / 06'05" / 07'22" / 05'32" / 05'49" / 05'34" / 05'23" / 11'49" / 05'53" / 05'30" / 05'22" / 05'37" / 14'00" / 06'06" / 08'10" / 13'29" / 07'39" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'50") | 1000 / 1000 |
2 | | 09'05" (+03'49") | 1000 / 2000 |
3 | | 07'04" (+01'48") | 1000 / 3000 |
4 | | 08'50" (+03'34") | 1000 / 4000 |
5 | | 10'46" (+05'30") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 06'33" (+01'17") | 1000 / 7000 |
8 | | 06'24" (+01'08") | 1000 / 8000 |
9 | | 06'40" (+01'24") | 1000 / 9000 |
10 | | 06'21" (+01'05") | 1000 / 10000 |
11 | | 07'17" (+02'01") | 1000 / 11000 |
12 | | 06'11" (+00'55") | 1000 / 12000 |
13 | | 06'47" (+01'31") | 1000 / 13000 |
14 | | 06'46" (+01'30") | 1000 / 14000 |
15 | | 05'44" (+00'28") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 10'17" (+05'01") | 1000 / 17000 |
18 | | 07'10" (+01'54") | 1000 / 18000 |
19 | | 21'24" (+16'08") | 1000 / 19000 |
20 | | 08'56" (+03'40") | 1000 / 20000 |
21 | | 06'20" (+01'04") | 1000 / 21000 |
22 | | 06'17" (+01'01") | 1000 / 22000 |
23 | | 05'41" (+00'25") | 1000 / 23000 |
24 | | 05'37" (+00'21") | 1000 / 24000 |
25 | | 05'17" (+00'01") | 1000 / 25000 |
26 | | 06'07" (+00'51") | 1000 / 26000 |
27 | | 06'47" (+01'31") | 1000 / 27000 |
28 | | 05'30" (+00'14") | 1000 / 28000 |
29 | | 06'18" (+01'02") | 1000 / 29000 |
30 | | 06'04" (+00'48") | 1000 / 30000 |
31 | | 07'22" (+02'06") | 1000 / 31000 |
32 | | 05'31" (+00'15") | 1000 / 32000 |
33 | | 05'49" (+00'33") | 1000 / 33000 |
34 | | 05'33" (+00'17") | 1000 / 34000 |
35 | | 05'23" (+00'07") | 1000 / 35000 |
36 | | 05'41" (+00'25") | 1000 / 36000 |
37 | | 05'52" (+00'36") | 1000 / 37000 |
38 | | 05'30" (+00'14") | 1000 / 38000 |
39 | | 05'21" (+00'05") | 1000 / 39000 |
40 | | 05'37" (+00'21") | 1000 / 40000 |
41 | | 14'00" (+08'44") | 1000 / 41000 |
42 | | 06'06" (+00'50") | 1000 / 42000 |
43 | | 08'09" (+02'53") | 1000 / 43000 |
44 | | 13'28" (+08'12") | 1000 / 44000 |
45 | | 07'38" (+02'22") | 1000 / 45000 |
46 | | 06'48" (+01'32") | 302 / 45302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 621.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'05" | 00:16'11" |
3 | 07'05" | 00:23'16" |
4 | 08'50" | 00:32'06" |
5 | 10'46" | 00:42'52" |
6 | 05'30" | 00:48'22" |
7 | 06'33" | 00:54'55" |
8 | 06'25" | 01:01'20" |
9 | 06'41" | 01:08'01" |
10 | 06'21" | 01:14'22" |
11 | 13'57" | 01:28'19" |
12 | 06'11" | 01:34'30" |
13 | 06'47" | 01:41'17" |
14 | 06'47" | 01:48'04" |
15 | 05'44" | 01:53'48" |
16 | 05'16" | 01:59'04" |
17 | 10'18" | 02:09'22" |
18 | 07'11" | 02:16'33" |
19 | 21'25" | 02:37'58" |
20 | 08'56" | 02:46'54" |
21 | 06'20" | 02:53'14" |
22 | 06'18" | 02:59'32" |
23 | 05'42" | 03:05'14" |
24 | 05'37" | 03:10'51" |
25 | 05'18" | 03:16'09" |
26 | 06'08" | 03:22'17" |
27 | 06'47" | 03:29'04" |
28 | 05'30" | 03:34'34" |
29 | 06'19" | 03:40'53" |
30 | 06'05" | 03:46'58" |
31 | 07'22" | 03:54'20" |
32 | 05'32" | 03:59'52" |
33 | 05'49" | 04:05'41" |
34 | 05'34" | 04:11'15" |
35 | 05'23" | 04:16'38" |
36 | 11'49" | 04:28'27" |
37 | 05'53" | 04:34'20" |
38 | 05'30" | 04:39'50" |
39 | 05'22" | 04:45'12" |
40 | 05'37" | 04:50'49" |
41 | 14'00" | 05:04'49" |
42 | 06'06" | 05:10'55" |
43 | 08'10" | 05:19'05" |
44 | 13'29" | 05:32'34" |
45 | 07'39" | 05:40'13" |
45.3 | 06'46" | 05:42'16" |