28.3 km | 02:20:03 | 04:56/km日期: 2015-11-10 05:13 - 總爬升: 154 m - 卡路里: 1655 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'31" / 04'28" / 05'47" / 04'48" / 04'28" / 04'03" / 04'44" / 05'30" / 04'43" / 05'47" / 05'00" / 04'48" / 04'52" / 04'49" / 05'21" / 03'04" / 05'06" / 05'06" / 04'54" / 05'15" / 05'10" / 05'24" / 05'30" / 05'37" / 05'14" / 04'54" / 04'51" / 04'33" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+01'26") | 999 / 999 |
2 | | 04'28" (+01'28") | 1000 / 1999 |
3 | | 05'49" (+02'49") | 1005 / 3005 |
4 | | 04'47" (+01'47") | 991 / 3997 |
5 | | 04'28" (+01'28") | 1010 / 5007 |
6 | | 04'02" (+01'02") | 1000 / 6007 |
7 | | 04'45" (+01'45") | 995 / 7002 |
8 | | 05'26" (+02'26") | 1010 / 8013 |
9 | | 04'44" (+01'44") | 995 / 9009 |
10 | | 05'46" (+02'46") | 1002 / 10011 |
11 | | 04'59" (+01'59") | 1001 / 11013 |
12 | | 04'51" (+01'51") | 1006 / 12019 |
13 | | 04'49" (+01'49") | 1004 / 13024 |
14 | | 04'53" (+01'53") | 1003 / 14027 |
15 | | 05'16" (+02'16") | 997 / 15025 |
16 | | 03'00" | 1010 / 16035 |
17 | | 05'10" (+02'10") | 993 / 17028 |
18 | | 05'05" (+02'05") | 1006 / 18035 |
19 | | 05'00" (+02'00") | 1007 / 19043 |
20 | | 05'07" (+02'07") | 998 / 20042 |
21 | | 05'10" (+02'10") | 1004 / 21046 |
22 | | 05'31" (+02'31") | 1004 / 22051 |
23 | | 05'21" (+02'21") | 1005 / 23056 |
24 | | 05'35" (+02'35") | 1004 / 24060 |
25 | | 05'18" (+02'18") | 991 / 25052 |
26 | | 04'49" (+01'49") | 998 / 26050 |
27 | | 04'48" (+01'48") | 1012 / 27063 |
28 | | 05'00" (+02'00") | 988 / 28051 |
29 | | 05'02" (+02'02") | 241 / 28293 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)