10.4 km | 00:57:45 | 05:32/km日期: 2022-12-22 18:26 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 16°C
Pace: 06'00" / 05'30" / 05'17" / 05'33" / 05'39" / 05'29" / 05'19" / 05'24" / 05'18" / 05'02" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'27") | 749 / 749 |
2 | | 17'19" (+13'06") | 5 / 754 |
3 | | 04'13" | 118 / 873 |
4 | | 05'00" (+00'47") | 99 / 973 |
5 | | 04'55" (+00'42") | 101 / 1074 |
6 | | 04'31" (+00'18") | 110 / 1185 |
7 | | 05'04" (+00'51") | 98 / 1283 |
8 | | 06'06" (+01'53") | 81 / 1365 |
9 | | 05'30" (+01'17") | 90 / 1456 |
10 | | 06'11" (+01'58") | 80 / 1537 |
11 | | 05'19" (+01'06") | 7 / 1545 |
12 | | 05'17" (+01'04") | 94 / 1639 |
13 | | 05'43" (+01'30") | 87 / 1726 |
14 | | 05'08" (+00'55") | 97 / 1824 |
15 | | 06'26" (+02'13") | 77 / 1901 |
16 | | 05'20" (+01'07") | 1000 / 2901 |
17 | | 05'10" (+00'57") | 609 / 3510 |
18 | | 05'44" (+01'31") | 870 / 4380 |
19 | | 05'40" (+01'27") | 1000 / 5380 |
20 | | 05'17" (+01'04") | 1000 / 6380 |
21 | | 05'13" (+01'00") | 1000 / 7380 |
22 | | 05'22" (+01'09") | 1000 / 8380 |
23 | | 05'13" (+01'00") | 1000 / 9380 |
24 | | 06'01" (+01'48") | 1000 / 10380 |
25 | | 12'01" (+07'48") | 25 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 103.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'17" | 00:16'47" |
4 | 05'33" | 00:22'20" |
5 | 05'39" | 00:27'59" |
6 | 05'29" | 00:33'28" |
7 | 05'19" | 00:38'47" |
8 | 05'24" | 00:44'11" |
9 | 05'18" | 00:49'29" |
10 | 05'02" | 00:54'31" |
10.4 | 07'45" | 00:57'40" |