21.1 km | 01:36:27 | 04:34/km日期: 2015-11-11 18:18 - 總爬升: 260 m - 天氣: 風一直吹..... - 卡路里: 684 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'30" / 04'30" / 04'27" / 04'40" / 04'38" / 04'49" / 04'37" / 04'36" / 04'41" / 04'34" / 05'24" / 04'49" / 04'29" / 04'37" / 04'40" / 04'39" / 04'36" / 04'41" / 04'31" / 05'02" / 04'22" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'36" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'17") | 1000 / 16000 |
| 17 | | 04'35" (+00'14") | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 1000 / 18000 |
| 19 | | 04'30" (+00'09") | 1000 / 19000 |
| 20 | | 04'24" (+00'03") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'34" (+00'13") | 107 / 21107 |
今天課表
pace 4'30跑21.1K
挑戰失敗....
再加油了~~~~
11月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'40" | 00:18'07" |
| 5 | 04'38" | 00:22'45" |
| 6 | 04'49" | 00:27'34" |
| 7 | 04'37" | 00:32'11" |
| 8 | 04'36" | 00:36'47" |
| 9 | 04'41" | 00:41'28" |
| 10 | 04'34" | 00:46'02" |
| 11 | 05'24" | 00:51'26" |
| 12 | 04'49" | 00:56'15" |
| 13 | 04'29" | 01:00'44" |
| 14 | 04'37" | 01:05'21" |
| 15 | 04'40" | 01:10'01" |
| 16 | 04'39" | 01:14'40" |
| 17 | 04'36" | 01:19'16" |
| 18 | 04'41" | 01:23'57" |
| 19 | 04'31" | 01:28'28" |
| 20 | 05'02" | 01:33'30" |
| 21 | 04'22" | 01:37'52" |
| 21.1 | 04'29" | 01:38'21" |
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