6.7 km | 00:35:20 | 05:15/km日期: 2015-11-09 19:37 - 卡路里: 217 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'08" / 05'27" / 05'30" / 05'21" / 05'34" / 07'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'05") | 800 / 800 |
| 2 | | 47'56" (+44'26") | 31 / 831 |
| 3 | | 03'41" (+00'11") | 800 / 1631 |
| 4 | | 35'36" (+32'06") | 42 / 1673 |
| 5 | | 03'30" | 800 / 2473 |
| 6 | | 46'12" (+42'42") | 32 / 2505 |
| 7 | | 03'39" (+00'09") | 800 / 3305 |
| 8 | | 23'16" (+19'46") | 64 / 3370 |
| 9 | | 03'35" (+00'05") | 800 / 4170 |
| 10 | | 44'07" (+40'37") | 34 / 4204 |
| 11 | | 03'41" (+00'11") | 800 / 5004 |
| 12 | | 49'12" (+45'42") | 30 / 5034 |
| 13 | | 03'39" (+00'09") | 800 / 5834 |
| 14 | | 48'49" (+45'19") | 30 / 5865 |
| 15 | | 03'46" (+00'16") | 800 / 6665 |
| 16 | | 34'15" (+30'45") | 43 / 6709 |
800間歇2'52間休1'30 * 8
後面幾趟爆了~~~
11月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'27" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'34" | 00:27'00" |
| 6 | 07'24" | 00:34'24" |
| 6.7 | 05'38" | 00:38'24" |
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