12.4 km | 01:09:43 | 05:38/km日期: 2015-11-10 15:35 - 地點: 社頭鄉 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'41" / 05'47" / 05'43" / 05'59" / 05'38" / 05'33" / 05'56" / 05'35" / 05'31" / 05'29" / 05'33" / 05'24" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 985 / 985 |
2 | | 05'43" (+00'19") | 1012 / 1997 |
3 | | 05'44" (+00'20") | 1008 / 3006 |
4 | | 05'56" (+00'32") | 992 / 3999 |
5 | | 05'40" (+00'16") | 1005 / 5005 |
6 | | 05'32" (+00'08") | 1016 / 6021 |
7 | | 05'56" (+00'32") | 997 / 7019 |
8 | | 05'32" (+00'08") | 1007 / 8026 |
9 | | 05'30" (+00'06") | 1000 / 9027 |
10 | | 05'30" (+00'06") | 1010 / 10037 |
11 | | 05'34" (+00'10") | 996 / 11034 |
12 | | 05'24" | 1002 / 12036 |
13 | | 05'25" (+00'01") | 315 / 12352 |
11月累積里程 :
244.72 km Asics T435N-2307 累積 :
2082.6 kmAndroid - samsung GT-I9190 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'59" | 00:23'10" |
5 | 05'38" | 00:28'48" |
6 | 05'33" | 00:34'21" |
7 | 05'56" | 00:40'17" |
8 | 05'35" | 00:45'52" |
9 | 05'31" | 00:51'23" |
10 | 05'29" | 00:56'52" |
11 | 05'33" | 01:02'25" |
12 | 05'24" | 01:07'49" |
12.4 | 05'23" | 01:09'43" |