10.0 km | 00:55:59 | 05:35/km日期: 2022-12-21 21:10 - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62%
Pace: 06'10" / 05'44" / 05'30" / 05'22" / 05'23" / 05'27" / 05'20" / 05'30" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'28") | 1000 / 1000 |
| 2 | | 05'44" (+02'02") | 1000 / 2000 |
| 3 | | 05'48" (+02'06") | 532 / 2532 |
| 4 | | 03'46" (+00'04") | 176 / 2708 |
| 5 | | 05'58" (+02'16") | 502 / 3210 |
| 6 | | 03'54" (+00'12") | 170 / 3381 |
| 7 | | 06'01" (+02'19") | 497 / 3878 |
| 8 | | 03'43" (+00'01") | 178 / 4057 |
| 9 | | 05'44" (+02'02") | 522 / 4580 |
| 10 | | 03'42" | 179 / 4759 |
| 11 | | 06'07" (+02'25") | 489 / 5249 |
| 12 | | 03'46" (+00'04") | 176 / 5426 |
| 13 | | 05'57" (+02'15") | 504 / 5930 |
| 14 | | 03'50" (+00'08") | 173 / 6103 |
| 15 | | 05'52" (+02'10") | 510 / 6614 |
| 16 | | 03'45" (+00'03") | 177 / 6791 |
| 17 | | 06'02" (+02'20") | 496 / 7287 |
| 18 | | 03'44" (+00'02") | 178 / 7466 |
| 19 | | 05'57" (+02'15") | 504 / 7970 |
| 20 | | 03'42" | 179 / 8150 |
| 21 | | 06'04" (+02'22") | 1000 / 9150 |
| 22 | | 05'52" (+02'10") | 669 / 9819 |
| 23 | | 05'34" (+01'52") | 176 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
153.99 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'27" | 00:33'36" |
| 7 | 05'20" | 00:38'56" |
| 8 | 05'30" | 00:44'26" |
| 9 | 05'44" | 00:50'10" |
| 10.0 | 05'50" | 00:55'59" |
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