11.0 km | 01:15:18 | 06:50/km日期: 2022-12-21 18:55 - 平均心率: 150 - 卡路里: 939 Cal - 平均步頻: 178
Pace: 07'04" / 06'47" / 06'44" / 06'29" / 06'48" / 06'25" / 06'48" / 06'36" / 07'07" / 07'15" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'11") | 1000 / 1000 |
2 | | 06'29" (+00'36") | 451 / 1451 |
3 | | 09'42" (+03'49") | 13 / 1464 |
4 | | 08'19" (+02'26") | 60 / 1524 |
5 | | 07'30" (+01'37") | 66 / 1591 |
6 | | 06'46" (+00'53") | 73 / 1665 |
7 | | 06'15" (+00'22") | 79 / 1745 |
8 | | 06'53" (+01'00") | 72 / 1817 |
9 | | 06'18" (+00'25") | 79 / 1897 |
10 | | 06'58" (+01'05") | 71 / 1968 |
11 | | 06'45" (+00'52") | 73 / 2042 |
12 | | 05'53" | 27 / 2069 |
13 | | 06'26" (+00'33") | 77 / 2147 |
14 | | 05'59" (+00'06") | 83 / 2230 |
15 | | 06'25" (+00'32") | 77 / 2308 |
16 | | 06'32" (+00'39") | 76 / 2385 |
17 | | 06'53" (+01'00") | 1000 / 3385 |
18 | | 06'27" (+00'34") | 480 / 3865 |
19 | | 06'41" (+00'48") | 1000 / 4865 |
20 | | 06'28" (+00'35") | 1000 / 5865 |
21 | | 06'53" (+01'00") | 1000 / 6865 |
22 | | 06'27" (+00'34") | 1000 / 7865 |
23 | | 06'59" (+01'06") | 1000 / 8865 |
24 | | 07'13" (+01'20") | 1000 / 9865 |
25 | | 06'54" (+01'01") | 1000 / 10865 |
26 | | 10'18" (+04'25") | 131 / 10997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 06'44" | 00:20'35" |
4 | 06'29" | 00:27'04" |
5 | 06'48" | 00:33'52" |
6 | 06'25" | 00:40'17" |
7 | 06'48" | 00:47'05" |
8 | 06'36" | 00:53'41" |
9 | 07'07" | 01:00'48" |
10 | 07'15" | 01:08'03" |
11.0 | 07'24" | 01:15'27" |