15.1 km | 01:32:37 | 06:08/km日期: 2022-12-20 05:03 - 平均心率: 143 - 卡路里: 894 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'30" / 06'17" / 06'12" / 06'17" / 06'17" / 06'04" / 06'05" / 06'06" / 06'11" / 06'04" / 05'54" / 06'26" / 06'13" / 06'02" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'06") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 06'04" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 06'06" | 00:49'48" |
| 9 | 06'11" | 00:55'59" |
| 10 | 06'04" | 01:02'03" |
| 11 | 05'54" | 01:07'57" |
| 12 | 06'26" | 01:14'23" |
| 13 | 06'13" | 01:20'36" |
| 14 | 06'02" | 01:26'38" |
| 15 | 05'59" | 01:32'37" |
| 15.1 | 06'08" | 01:33'06" |
6454.1 km | 
2620.9 km
展開計圈分析
留言 
