10.1 km | 01:01:06 | 06:01/km日期: 2022-12-20 18:31 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 47%
Pace: 06'29" / 05'44" / 05'34" / 05'46" / 05'46" / 05'32" / 05'39" / 05'31" / 05'13" / 07'34" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'28") | 742 / 742 |
2 | | 18'52" (+13'36") | 13 / 755 |
3 | | 05'51" (+00'35") | 85 / 841 |
4 | | 05'23" (+00'07") | 92 / 933 |
5 | | 05'40" (+00'24") | 87 / 1021 |
6 | | 05'44" (+00'28") | 87 / 1108 |
7 | | 05'54" (+00'38") | 84 / 1193 |
8 | | 05'50" (+00'34") | 85 / 1279 |
9 | | 05'43" (+00'27") | 87 / 1366 |
10 | | 05'34" (+00'18") | 89 / 1455 |
11 | | 06'36" (+01'20") | 5 / 1461 |
12 | | 05'37" (+00'21") | 88 / 1550 |
13 | | 05'28" (+00'12") | 91 / 1641 |
14 | | 05'47" (+00'31") | 86 / 1728 |
15 | | 05'43" (+00'27") | 87 / 1815 |
16 | | 06'06" (+00'50") | 10 / 1826 |
17 | | 05'35" (+00'19") | 800 / 2626 |
18 | | 05'45" (+00'29") | 521 / 3147 |
19 | | 05'43" (+00'27") | 800 / 3947 |
20 | | 05'40" (+00'24") | 528 / 4475 |
21 | | 05'44" (+00'28") | 800 / 5275 |
22 | | 05'35" (+00'19") | 536 / 5812 |
23 | | 05'33" (+00'17") | 800 / 6612 |
24 | | 05'33" (+00'17") | 539 / 7152 |
25 | | 05'33" (+00'17") | 800 / 7952 |
26 | | 05'16" | 568 / 8520 |
27 | | 05'16" | 800 / 9320 |
28 | | 07'15" (+01'59") | 413 / 9733 |
29 | | 12'05" (+06'49") | 413 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 103.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'44" | 00:12'13" |
3 | 05'34" | 00:17'47" |
4 | 05'46" | 00:23'33" |
5 | 05'46" | 00:29'19" |
6 | 05'32" | 00:34'51" |
7 | 05'39" | 00:40'30" |
8 | 05'31" | 00:46'01" |
9 | 05'13" | 00:51'14" |
10 | 07'34" | 00:58'48" |
10.1 | 14'22" | 01:00'55" |