49.4 km | 07:35:12 | 09:13/km日期: 2022-12-17 04:01 - 總爬升: 1656 m - 平均心率: 122 - 卡路里: 3342 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 06'40" / 06'12" / 06'16" / 06'14" / 07'14" / 07'26" / 10'49" / 11'58" / 11'44" / 11'04" / 10'38" / 10'21" / 10'15" / 11'02" / 08'32" / 11'36" / 08'07" / 05'37" / 07'42" / 07'31" / 09'06" / 11'05" / 09'18" / 10'22" / 09'13" / 09'56" / 10'58" / 10'19" / 21'59" / 08'03" / 08'18" / 10'53" / 08'43" / 08'18" / 10'11" / 07'45" / 06'46" / 11'21" / 07'39" / 10'00" / 08'48" / 10'24" / 06'14" / 09'14" / 08'20" / 09'18" / 07'10" / 10'00" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'10") | 1000 / 1000 |
2 | | 06'40" (+01'03") | 1000 / 2000 |
3 | | 06'11" (+00'34") | 1000 / 3000 |
4 | | 06'16" (+00'39") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 07'13" (+01'36") | 1000 / 6000 |
7 | | 07'26" (+01'49") | 1000 / 7000 |
8 | | 10'48" (+05'11") | 1000 / 8000 |
9 | | 11'57" (+06'20") | 1000 / 9000 |
10 | | 11'43" (+06'06") | 1000 / 10000 |
11 | | 11'04" (+05'27") | 1000 / 11000 |
12 | | 10'37" (+05'00") | 1000 / 12000 |
13 | | 10'20" (+04'43") | 1000 / 13000 |
14 | | 10'12" (+04'35") | 1000 / 14000 |
15 | | 11'02" (+05'25") | 1000 / 15000 |
16 | | 08'31" (+02'54") | 1000 / 16000 |
17 | | 11'35" (+05'58") | 1000 / 17000 |
18 | | 08'07" (+02'30") | 1000 / 18000 |
19 | | 05'37" | 1000 / 19000 |
20 | | 07'41" (+02'04") | 1000 / 20000 |
21 | | 07'31" (+01'54") | 1000 / 21000 |
22 | | 09'05" (+03'28") | 1000 / 22000 |
23 | | 11'05" (+05'28") | 1000 / 23000 |
24 | | 09'17" (+03'40") | 1000 / 24000 |
25 | | 10'22" (+04'45") | 1000 / 25000 |
26 | | 09'12" (+03'35") | 1000 / 26000 |
27 | | 09'55" (+04'18") | 1000 / 27000 |
28 | | 10'57" (+05'20") | 1000 / 28000 |
29 | | 10'18" (+04'41") | 1000 / 29000 |
30 | | 21'59" (+16'22") | 1000 / 30000 |
31 | | 08'02" (+02'25") | 1000 / 31000 |
32 | | 08'18" (+02'41") | 1000 / 32000 |
33 | | 10'53" (+05'16") | 1000 / 33000 |
34 | | 08'43" (+03'06") | 1000 / 34000 |
35 | | 08'18" (+02'41") | 1000 / 35000 |
36 | | 10'10" (+04'33") | 1000 / 36000 |
37 | | 07'45" (+02'08") | 1000 / 37000 |
38 | | 06'45" (+01'08") | 1000 / 38000 |
39 | | 11'20" (+05'43") | 1000 / 39000 |
40 | | 07'39" (+02'02") | 1000 / 40000 |
41 | | 09'59" (+04'22") | 1000 / 41000 |
42 | | 08'48" (+03'11") | 1000 / 42000 |
43 | | 10'24" (+04'47") | 1000 / 43000 |
44 | | 06'13" (+00'36") | 1000 / 44000 |
45 | | 09'13" (+03'36") | 1000 / 45000 |
46 | | 08'20" (+02'43") | 1000 / 46000 |
47 | | 09'17" (+03'40") | 1000 / 47000 |
48 | | 07'10" (+01'33") | 1000 / 48000 |
49 | | 10'00" (+04'23") | 1000 / 49000 |
50 | | 07'58" (+02'21") | 351 / 49351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 218.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'40" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 06'16" | 00:24'55" |
5 | 06'14" | 00:31'09" |
6 | 07'14" | 00:38'23" |
7 | 07'26" | 00:45'49" |
8 | 10'49" | 00:56'38" |
9 | 11'58" | 01:08'36" |
10 | 11'44" | 01:20'20" |
11 | 11'04" | 01:31'24" |
12 | 10'38" | 01:42'02" |
13 | 10'21" | 01:52'23" |
14 | 10'15" | 02:02'38" |
15 | 11'02" | 02:13'40" |
16 | 08'32" | 02:22'12" |
17 | 11'36" | 02:33'48" |
18 | 08'07" | 02:41'55" |
19 | 05'37" | 02:47'32" |
20 | 07'42" | 02:55'14" |
21 | 07'31" | 03:02'45" |
22 | 09'06" | 03:11'51" |
23 | 11'05" | 03:22'56" |
24 | 09'18" | 03:32'14" |
25 | 10'22" | 03:42'36" |
26 | 09'13" | 03:51'49" |
27 | 09'56" | 04:01'45" |
28 | 10'58" | 04:12'43" |
29 | 10'19" | 04:23'02" |
30 | 21'59" | 04:45'01" |
31 | 08'03" | 04:53'04" |
32 | 08'18" | 05:01'22" |
33 | 10'53" | 05:12'15" |
34 | 08'43" | 05:20'58" |
35 | 08'18" | 05:29'16" |
36 | 10'11" | 05:39'27" |
37 | 07'45" | 05:47'12" |
38 | 06'46" | 05:53'58" |
39 | 11'21" | 06:05'19" |
40 | 07'39" | 06:12'58" |
41 | 10'00" | 06:22'58" |
42 | 08'48" | 06:31'46" |
43 | 10'24" | 06:42'10" |
44 | 06'14" | 06:48'24" |
45 | 09'14" | 06:57'38" |
46 | 08'20" | 07:05'58" |
47 | 09'18" | 07:15'16" |
48 | 07'10" | 07:22'26" |
49 | 10'00" | 07:32'26" |
49.4 | 07'55" | 07:35'13" |