9.0 km | 01:06:01 | 07:19/km日期: 2022-12-19 11:52 - 平均心率: 120 - 卡路里: 472 Cal - 平均步頻: 186
Pace: 08'29" / 08'11" / 07'34" / 07'11" / 07'08" / 08'12" / 07'01" / 06'44" / 06'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'48") | 1000 / 1000 |
| 2 | | 08'11" (+01'31") | 1000 / 2000 |
| 3 | | 07'34" (+00'54") | 1000 / 3000 |
| 4 | | 07'10" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 05'28" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 345.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'11" | 00:16'40" |
| 3 | 07'34" | 00:24'14" |
| 4 | 07'11" | 00:31'25" |
| 5 | 07'08" | 00:38'33" |
| 6 | 08'12" | 00:46'45" |
| 7 | 07'01" | 00:53'46" |
| 8 | 06'44" | 01:00'30" |
| 9 | 06'40" | 01:07'10" |
| 9.0 | 05'41" | 01:07'16" |
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