8.0 km | 00:47:36 | 05:55/km日期: 2015-11-08 17:00 - 地點: 明志科技大學操場 - 天氣: 熱熱天氣 - 卡路里: 528 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'28" / 05'40" / 05'40" / 05'36" / 05'48" / 06'12" / 06'20" / 06'40" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1002 / 1002 |
2 | | 05'38" (+00'03") | 1004 / 2006 |
3 | | 05'40" (+00'05") | 999 / 3006 |
4 | | 05'41" (+00'06") | 998 / 4003 |
5 | | 05'48" (+00'13") | 997 / 5000 |
6 | | 06'11" (+00'36") | 1002 / 6002 |
7 | | 06'21" (+00'46") | 996 / 6998 |
8 | | 06'42" (+01'07") | 1006 / 8005 |
9 | | 07'30" (+01'55") | 20 / 8025 |
11月累積里程 : 134.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'40" | 00:11'08" |
3 | 05'40" | 00:16'48" |
4 | 05'36" | 00:22'24" |
5 | 05'48" | 00:28'12" |
6 | 06'12" | 00:34'24" |
7 | 06'20" | 00:40'44" |
8 | 06'40" | 00:47'24" |
8.0 | 07'41" | 00:47'36" |