17.3 km | 01:39:41 | 05:45/km日期: 2022-12-18 11:45 - 總爬升: 244 m - 地點: 蘆竹區海湖，坑口，山脚，外社，大古山 - 天氣: 陰，冷涼 - 平均心率: 176 - 卡路里: 1090 Cal - 總步數: 18704 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 11°C - 濕度: 56%
Pace: 05'49" / 05'55" / 05'41" / 05'35" / 05'43" / 05'39" / 05'31" / 05'41" / 05'30" / 05'52" / 05'39" / 06'17" / 05'39" / 05'19" / 05'18" / 05'40" / 05'21" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 | 181 / 93 |
| 2 | | 05'59" (+00'38") | 1002 / 2003 | 184 / 90 |
| 3 | | 05'47" (+00'26") | 1001 / 3004 | 187 / 91 |
| 4 | | 05'44" (+00'23") | 1001 / 4006 | 187 / 93 |
| 5 | | 05'42" (+00'21") | 1001 / 5007 | 187 / 93 |
| 6 | | 05'49" (+00'28") | 1000 / 6008 | 188 / 91 |
| 7 | | 05'36" (+00'15") | 1002 / 7010 | 188 / 94 |
| 8 | | 05'46" (+00'25") | 1001 / 8011 | 188 / 91 |
| 9 | | 05'39" (+00'18") | 1001 / 9013 | 188 / 93 |
| 10 | | 05'53" (+00'32") | 1000 / 10014 | 186 / 90 |
| 11 | | 05'57" (+00'36") | 1001 / 11015 | 187 / 89 |
| 12 | | 06'12" (+00'51") | 1003 / 12018 | 186 / 86 |
| 13 | | 05'46" (+00'25") | 1002 / 13021 | 188 / 92 |
| 14 | | 05'30" (+00'09") | 1001 / 14022 | 189 / 95 |
| 15 | | 05'28" (+00'07") | 1000 / 15023 | 190 / 95 |
| 16 | | 05'43" (+00'22") | 1001 / 16025 | 189 / 92 |
| 17 | | 05'21" | 1000 / 17025 | 190 / 97 |
| 18 | | 05'52" (+00'31") | 278 / 17304 | 189 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
354.29 km 
361 BRAVE Y703-9309(2) 累積 :
25215.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'41" | 00:45'34" |
| 9 | 05'30" | 00:51'04" |
| 10 | 05'52" | 00:56'56" |
| 11 | 05'39" | 01:02'35" |
| 12 | 06'17" | 01:08'52" |
| 13 | 05'39" | 01:14'31" |
| 14 | 05'19" | 01:19'50" |
| 15 | 05'18" | 01:25'08" |
| 16 | 05'40" | 01:30'48" |
| 17 | 05'21" | 01:36'09" |
| 17.3 | 11'34" | 01:39'41" |
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