28.1 km | 08:00:59 | 17:07/km日期: 2022-12-18 07:35 - 總爬升: 859 m - 平均心率: 107 - 卡路里: 1452 Cal - 平均步頻: 124 - 溫度: 9°C - 濕度: 58%
Pace: 06'59" / 24'12" / 24'27" / 20'56" / 19'53" / 23'14" / 14'00" / 17'50" / 20'53" / 15'23" / 28'27" / 10'14" / 16'51" / 17'37" / 14'05" / 12'45" / 22'49" / 18'50" / 16'11" / 17'42" / 18'36" / 12'36" / 11'01" / 11'49" / 14'58" / 10'56" / 10'42" / 23'00" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+01'29") | 1000 / 1000 |
2 | | 24'12" (+13'59") | 1000 / 2000 |
3 | | 24'26" (+14'13") | 1000 / 3000 |
4 | | 20'56" (+10'43") | 1000 / 4000 |
5 | | 19'52" (+09'39") | 1000 / 5000 |
6 | | 23'13" (+13'00") | 1000 / 6000 |
7 | | 13'59" (+03'46") | 1000 / 7000 |
8 | | 17'50" (+07'37") | 1000 / 8000 |
9 | | 20'53" (+10'40") | 1000 / 9000 |
10 | | 15'22" (+05'09") | 1000 / 10000 |
11 | | 28'26" (+18'13") | 1000 / 11000 |
12 | | 10'13" | 1000 / 12000 |
13 | | 16'51" (+06'38") | 1000 / 13000 |
14 | | 17'37" (+07'24") | 1000 / 14000 |
15 | | 14'04" (+03'51") | 1000 / 15000 |
16 | | 12'45" (+02'32") | 1000 / 16000 |
17 | | 22'49" (+12'36") | 1000 / 17000 |
18 | | 18'49" (+08'36") | 1000 / 18000 |
19 | | 16'11" (+05'58") | 1000 / 19000 |
20 | | 17'41" (+07'28") | 1000 / 20000 |
21 | | 18'36" (+08'23") | 1000 / 21000 |
22 | | 12'35" (+02'22") | 1000 / 22000 |
23 | | 11'01" (+00'48") | 1000 / 23000 |
24 | | 11'49" (+01'36") | 1000 / 24000 |
25 | | 14'57" (+04'44") | 1000 / 25000 |
26 | | 10'55" (+00'42") | 1000 / 26000 |
27 | | 10'42" (+00'29") | 1000 / 27000 |
28 | | 22'15" (+12'02") | 1000 / 28000 |
29 | | 00'49" | 82 / 28082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 162.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 24'12" | 00:31'11" |
3 | 24'27" | 00:55'38" |
4 | 20'56" | 01:16'34" |
5 | 19'53" | 01:36'27" |
6 | 23'14" | 01:59'41" |
7 | 14'00" | 02:13'41" |
8 | 17'50" | 02:31'31" |
9 | 20'53" | 02:52'24" |
10 | 15'23" | 03:07'47" |
11 | 28'27" | 03:36'14" |
12 | 10'14" | 03:46'28" |
13 | 16'51" | 04:03'19" |
14 | 17'37" | 04:20'56" |
15 | 14'05" | 04:35'01" |
16 | 12'45" | 04:47'46" |
17 | 22'49" | 05:10'35" |
18 | 18'50" | 05:29'25" |
19 | 16'11" | 05:45'36" |
20 | 17'42" | 06:03'18" |
21 | 18'36" | 06:21'54" |
22 | 12'36" | 06:34'30" |
23 | 11'01" | 06:45'31" |
24 | 11'49" | 06:57'20" |
25 | 14'58" | 07:12'18" |
26 | 10'56" | 07:23'14" |
27 | 10'42" | 07:33'56" |
28 | 23'00" | 07:56'56" |
28.1 | 01'00" | 07:57'01" |