15.3 km | 01:24:17 | 05:29/km日期: 2015-11-10 20:04 - 卡路里: 1145 Cal - 總步數: 15348 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'06" / 05'50" / 05'48" / 05'42" / 05'44" / 05'31" / 05'38" / 05'34" / 05'32" / 05'15" / 05'09" / 05'12" / 05'16" / 05'12" / 04'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'10") | 1010 / 1010 | 182 / 89 |
| 2 | | 05'43" (+00'47") | 1006 / 2016 | 184 / 94 |
| 3 | | 05'48" (+00'52") | 1007 / 3024 | 183 / 93 |
| 4 | | 05'39" (+00'43") | 1006 / 4030 | 183 / 96 |
| 5 | | 05'40" (+00'44") | 1000 / 5030 | 182 / 96 |
| 6 | | 05'32" (+00'36") | 1004 / 6034 | 182 / 98 |
| 7 | | 05'35" (+00'39") | 1007 / 7042 | 181 / 98 |
| 8 | | 05'31" (+00'35") | 1006 / 8048 | 182 / 99 |
| 9 | | 05'29" (+00'33") | 1007 / 9055 | 181 / 100 |
| 10 | | 05'13" (+00'17") | 1005 / 10060 | 182 / 104 |
| 11 | | 05'17" (+00'21") | 1001 / 11062 | 175 / 107 |
| 12 | | 05'12" (+00'16") | 1008 / 12071 | 179 / 106 |
| 13 | | 05'14" (+00'18") | 1003 / 13074 | 181 / 104 |
| 14 | | 05'08" (+00'12") | 1000 / 14075 | 184 / 105 |
| 15 | | 04'56" | 1007 / 15083 | 183 / 110 |
| 16 | | 04'53" | 330 / 15413 | 181 / 112 |
11月累積里程 : 196.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'34" | 00:45'53" |
| 9 | 05'32" | 00:51'25" |
| 10 | 05'15" | 00:56'40" |
| 11 | 05'09" | 01:01'49" |
| 12 | 05'12" | 01:07'01" |
| 13 | 05'16" | 01:12'17" |
| 14 | 05'12" | 01:17'29" |
| 15 | 04'56" | 01:22'25" |
| 15.3 | 05'38" | 01:24'17" |
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