27.3 km | 03:56:06 | 08:38/km日期: 2022-12-17 06:55 - 總爬升: 833 m - 卡路里: 1624 Cal - 總步數: 34844 - 平均步頻: 147 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 91%
Pace: 08'27" / 08'45" / 08'14" / 07'21" / 07'57" / 07'50" / 09'55" / 07'08" / 06'59" / 08'11" / 07'56" / 07'10" / 08'37" / 09'19" / 23'37" / 07'47" / 06'33" / 06'29" / 11'20" / 06'34" / 08'30" / 06'28" / 06'57" / 08'05" / 06'08" / 06'14" / 09'44" / 07'39" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'17") | 1000 / 1000 | 134 / 87 |
| 2 | | 08'56" (+02'45") | 1002 / 2002 | 127 / 87 |
| 3 | | 08'21" (+02'10") | 1001 / 3004 | 165 / 72 |
| 4 | | 07'51" (+01'40") | 1001 / 4006 | 170 / 74 |
| 5 | | 08'04" (+01'53") | 1000 / 5006 | 173 / 71 |
| 6 | | 07'56" (+01'45") | 1001 / 6007 | 164 / 76 |
| 7 | | 10'26" (+04'15") | 1002 / 7009 | 129 / 73 |
| 8 | | 06'44" (+00'33") | 1001 / 8011 | 172 / 86 |
| 9 | | 07'19" (+01'08") | 1001 / 9012 | 168 / 81 |
| 10 | | 08'35" (+02'24") | 1000 / 10012 | 169 / 68 |
| 11 | | 08'06" (+01'55") | 1000 / 11013 | 165 / 74 |
| 12 | | 08'40" (+02'29") | 1001 / 12015 | 172 / 66 |
| 13 | | 08'35" (+02'24") | 1000 / 13016 | 166 / 69 |
| 14 | | 25'08" (+18'57") | 1001 / 14018 | 66 / 59 |
| 15 | | 07'44" (+01'33") | 1001 / 15019 | 140 / 91 |
| 16 | | 07'28" (+01'17") | 1000 / 16019 | 149 / 89 |
| 17 | | 06'43" (+00'32") | 1000 / 17020 | 177 / 83 |
| 18 | | 07'00" (+00'49") | 1000 / 18020 | 170 / 83 |
| 19 | | 11'06" (+04'55") | 1001 / 19021 | 123 / 72 |
| 20 | | 08'32" (+02'21") | 1001 / 20022 | 143 / 81 |
| 21 | | 06'38" (+00'27") | 1001 / 21024 | 176 / 85 |
| 22 | | 06'50" (+00'39") | 1001 / 22025 | 168 / 86 |
| 23 | | 08'21" (+02'10") | 1000 / 23025 | 149 / 80 |
| 24 | | 06'22" (+00'11") | 1000 / 24026 | 180 / 86 |
| 25 | | 06'11" | 1001 / 25027 | 180 / 89 |
| 26 | | 09'53" (+03'42") | 1001 / 26029 | 131 / 77 |
| 27 | | 07'35" (+01'24") | 1001 / 27030 | 159 / 82 |
| 28 | | 06'38" (+00'27") | 310 / 27341 | 179 / 84 |
12月累積里程 : 165.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'45" | 00:17'12" |
| 3 | 08'14" | 00:25'26" |
| 4 | 07'21" | 00:32'47" |
| 5 | 07'57" | 00:40'44" |
| 6 | 07'50" | 00:48'34" |
| 7 | 09'55" | 00:58'29" |
| 8 | 07'08" | 01:05'37" |
| 9 | 06'59" | 01:12'36" |
| 10 | 08'11" | 01:20'47" |
| 11 | 07'56" | 01:28'43" |
| 12 | 07'10" | 01:35'53" |
| 13 | 08'37" | 01:44'30" |
| 14 | 09'19" | 01:53'49" |
| 15 | 23'37" | 02:17'26" |
| 16 | 07'47" | 02:25'13" |
| 17 | 06'33" | 02:31'46" |
| 18 | 06'29" | 02:38'15" |
| 19 | 11'20" | 02:49'35" |
| 20 | 06'34" | 02:56'09" |
| 21 | 08'30" | 03:04'39" |
| 22 | 06'28" | 03:11'07" |
| 23 | 06'57" | 03:18'04" |
| 24 | 08'05" | 03:26'09" |
| 25 | 06'08" | 03:32'17" |
| 26 | 06'14" | 03:38'31" |
| 27 | 09'44" | 03:48'15" |
| 28 | 07'39" | 03:55'54" |
| 27.3 | 00'-18" | 03:56'06" |
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