35.7 km | 03:59:58 | 06:42/km日期: 2022-12-18 08:09 - 總爬升: 1811 m - 平均心率: 162 - 卡路里: 2704 Cal - 平均步頻: 158
Pace: 05'03" / 08'29" / 08'34" / 08'40" / 04'34" / 05'14" / 05'25" / 04'05" / 08'01" / 06'14" / 04'26" / 04'44" / 04'44" / 07'35" / 06'50" / 09'41" / 07'33" / 07'37" / 08'21" / 04'16" / 04'03" / 07'25" / 08'43" / 10'59" / 06'00" / 09'44" / 06'59" / 04'49" / 06'21" / 05'42" / 07'16" / 11'29" / 05'53" / 05'58" / 05'30" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'01") | 1000 / 1000 |
2 | | 08'29" (+04'27") | 1000 / 2000 |
3 | | 08'34" (+04'32") | 1000 / 3000 |
4 | | 08'39" (+04'37") | 1000 / 4000 |
5 | | 04'33" (+00'31") | 1000 / 5000 |
6 | | 05'13" (+01'11") | 1000 / 6000 |
7 | | 05'25" (+01'23") | 1000 / 7000 |
8 | | 04'05" (+00'03") | 1000 / 8000 |
9 | | 08'00" (+03'58") | 1000 / 9000 |
10 | | 06'14" (+02'12") | 1000 / 10000 |
11 | | 04'25" (+00'23") | 1000 / 11000 |
12 | | 04'44" (+00'42") | 1000 / 12000 |
13 | | 04'43" (+00'41") | 1000 / 13000 |
14 | | 07'35" (+03'33") | 1000 / 14000 |
15 | | 06'49" (+02'47") | 1000 / 15000 |
16 | | 09'41" (+05'39") | 1000 / 16000 |
17 | | 07'33" (+03'31") | 1000 / 17000 |
18 | | 07'37" (+03'35") | 1000 / 18000 |
19 | | 08'20" (+04'18") | 1000 / 19000 |
20 | | 04'16" (+00'14") | 1000 / 20000 |
21 | | 04'02" | 1000 / 21000 |
22 | | 07'24" (+03'22") | 1000 / 22000 |
23 | | 08'43" (+04'41") | 1000 / 23000 |
24 | | 10'58" (+06'56") | 1000 / 24000 |
25 | | 06'00" (+01'58") | 1000 / 25000 |
26 | | 09'43" (+05'41") | 1000 / 26000 |
27 | | 06'58" (+02'56") | 1000 / 27000 |
28 | | 04'49" (+00'47") | 1000 / 28000 |
29 | | 06'20" (+02'18") | 1000 / 29000 |
30 | | 05'42" (+01'40") | 1000 / 30000 |
31 | | 07'15" (+03'13") | 1000 / 31000 |
32 | | 11'29" (+07'27") | 1000 / 32000 |
33 | | 05'53" (+01'51") | 1000 / 33000 |
34 | | 05'58" (+01'56") | 1000 / 34000 |
35 | | 05'29" (+01'27") | 1000 / 35000 |
36 | | 04'06" (+00'04") | 732 / 35732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 676.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 08'29" | 00:13'32" |
3 | 08'34" | 00:22'06" |
4 | 08'40" | 00:30'46" |
5 | 04'34" | 00:35'20" |
6 | 05'14" | 00:40'34" |
7 | 05'25" | 00:45'59" |
8 | 04'05" | 00:50'04" |
9 | 08'01" | 00:58'05" |
10 | 06'14" | 01:04'19" |
11 | 04'26" | 01:08'45" |
12 | 04'44" | 01:13'29" |
13 | 04'44" | 01:18'13" |
14 | 07'35" | 01:25'48" |
15 | 06'50" | 01:32'38" |
16 | 09'41" | 01:42'19" |
17 | 07'33" | 01:49'52" |
18 | 07'37" | 01:57'29" |
19 | 08'21" | 02:05'50" |
20 | 04'16" | 02:10'06" |
21 | 04'03" | 02:14'09" |
22 | 07'25" | 02:21'34" |
23 | 08'43" | 02:30'17" |
24 | 10'59" | 02:41'16" |
25 | 06'00" | 02:47'16" |
26 | 09'44" | 02:57'00" |
27 | 06'59" | 03:03'59" |
28 | 04'49" | 03:08'48" |
29 | 06'21" | 03:15'09" |
30 | 05'42" | 03:20'51" |
31 | 07'16" | 03:28'07" |
32 | 11'29" | 03:39'36" |
33 | 05'53" | 03:45'29" |
34 | 05'58" | 03:51'27" |
35 | 05'30" | 03:56'57" |
35.7 | 04'05" | 03:59'57" |