| 賽前宣言: 順利完賽! 賽後評分: 謝謝臺北馬所有的工作人員與志工,你們辛苦了!臺北馬超讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.84 km ASICS MAGIC SPEED 2 EKIDEN 累積 : 334.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'10" | 00:12'40" | 3 | 06'17" | 00:18'57" | 4 | 06'14" | 00:25'11" | 5 | 06'06" | 00:31'17" | 6 | 06'12" | 00:37'29" | 7 | 06'08" | 00:43'37" | 8 | 06'37" | 00:50'14" | 9 | 05'59" | 00:56'13" | 10 | 05'51" | 01:02'04" | 11 | 06'07" | 01:08'11" | 12 | 05'54" | 01:14'05" | 13 | 06'04" | 01:20'09" | 14 | 05'48" | 01:25'57" | 15 | 06'05" | 01:32'02" | 16 | 05'58" | 01:38'00" | 17 | 07'16" | 01:45'16" | 18 | 06'00" | 01:51'16" | 19 | 05'58" | 01:57'14" | 20 | 05'59" | 02:03'13" | 21 | 07'09" | 02:10'22" | 22 | 06'10" | 02:16'32" | 23 | 06'33" | 02:23'05" | 24 | 06'20" | 02:29'25" | 25 | 06'07" | 02:35'32" | 26 | 06'42" | 02:42'14" | 27 | 06'03" | 02:48'17" | 28 | 05'56" | 02:54'13" | 29 | 06'10" | 03:00'23" | 30 | 06'13" | 03:06'36" | 31 | 06'59" | 03:13'35" | 32 | 06'02" | 03:19'37" | 33 | 06'07" | 03:25'44" | 34 | 05'57" | 03:31'41" | 35 | 06'01" | 03:37'42" | 36 | 07'22" | 03:45'04" | 37 | 06'05" | 03:51'09" | 38 | 06'05" | 03:57'14" | 39 | 06'40" | 04:03'54" | 40 | 06'01" | 04:09'55" | 41 | 06'30" | 04:16'25" | 42 | 05'54" | 04:22'19" | 42.8 | 05'58" | 04:27'23" |
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