10.1 km | 00:55:24 | 05:28/km日期: 2022-11-22 18:57 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 166
Pace: 05'27" / 05'28" / 05'26" / 05'30" / 05'47" / 06'51" / 05'45" / 06'50" / 05'21" / 06'17" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'57") | 425 / 425 |
2 | | 05'24" (+00'53") | 422 / 847 |
3 | | 05'20" (+00'49") | 421 / 1269 |
4 | | 05'32" (+01'01") | 421 / 1690 |
5 | | 05'30" (+00'59") | 420 / 2111 |
6 | | 05'26" (+00'55") | 422 / 2533 |
7 | | 05'27" (+00'56") | 418 / 2952 |
8 | | 05'12" (+00'41") | 425 / 3378 |
9 | | 05'36" (+01'05") | 421 / 3800 |
10 | | 05'40" (+01'09") | 423 / 4223 |
11 | | 05'46" (+01'15") | 424 / 4647 |
12 | | 05'46" (+01'15") | 423 / 5071 |
13 | | 05'43" (+01'12") | 422 / 5494 |
14 | | 05'30" (+00'59") | 420 / 5915 |
15 | | 05'40" (+01'09") | 420 / 6335 |
16 | | 05'38" (+01'07") | 425 / 6761 |
17 | | 05'28" (+00'57") | 416 / 7177 |
18 | | 05'37" (+01'06") | 415 / 7593 |
19 | | 05'50" (+01'19") | 427 / 8021 |
20 | | 05'28" (+00'57") | 423 / 8444 |
21 | | 05'19" (+00'48") | 419 / 8864 |
22 | | 05'12" (+00'41") | 415 / 9279 |
23 | | 05'03" (+00'32") | 424 / 9704 |
24 | | 04'31" | 422 / 10127 |
25 | | 01'43" | 2 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'28" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'30" | 00:21'51" |
5 | 05'47" | 00:27'38" |
6 | 06'51" | 00:34'29" |
7 | 05'45" | 00:40'14" |
8 | 06'50" | 00:47'04" |
9 | 05'21" | 00:52'25" |
10 | 06'17" | 00:58'42" |
10.1 | 03'27" | 00:59'09" |