全馬 | 05:57:52 | 08:28/km | 第8馬官方成績 |
日期 | 2015-11-15 |
成績 | 05:57:52 |
總名次 | 1820 / 2875 |
分組名次 | 400 / 696 |
平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" | 01:10'57" |
| 00:36'49" (+02'41") |
| 00:42'25" (+08'17") | 01:21'44" (+10'47") |
| 00:39'19" (+05'11") |
| 00:43'35" (+09'27") | 01:25'22" (+14'25") |
| 00:41'47" (+07'39") |
| 00:52'50" (+18'42") | 01:40'29" (+29'32") |
| 00:47'39" (+13'31") |
|
日期: 2015-11-15 06:35 - 卡路里: 2919 Cal - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+00'30") | 1000 / 2000 |
3 | | 07'16" (+01'06") | 1000 / 3000 |
4 | | 06'48" (+00'38") | 1000 / 4000 |
5 | | 06'37" (+00'27") | 1000 / 5000 |
6 | | 08'29" (+02'19") | 1000 / 6000 |
7 | | 06'45" (+00'35") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 07'11" (+01'01") | 1000 / 9000 |
10 | | 08'12" (+02'02") | 1000 / 10000 |
11 | | 06'31" (+00'21") | 1000 / 11000 |
12 | | 08'38" (+02'28") | 1000 / 12000 |
13 | | 10'10" (+04'00") | 1000 / 13000 |
14 | | 06'26" (+00'16") | 1000 / 14000 |
15 | | 10'38" (+04'28") | 1000 / 15000 |
16 | | 06'54" (+00'44") | 1000 / 16000 |
17 | | 08'17" (+02'07") | 1000 / 17000 |
18 | | 08'04" (+01'54") | 1000 / 18000 |
19 | | 09'35" (+03'25") | 1000 / 19000 |
20 | | 06'26" (+00'16") | 1000 / 20000 |
21 | | 06'28" (+00'18") | 1000 / 21000 |
22 | | 08'01" (+01'51") | 1000 / 22000 |
23 | | 06'55" (+00'45") | 1000 / 23000 |
24 | | 15'37" (+09'27") | 1000 / 24000 |
25 | | 06'31" (+00'21") | 1000 / 25000 |
26 | | 06'33" (+00'23") | 1000 / 26000 |
27 | | 10'08" (+03'58") | 1000 / 27000 |
28 | | 07'02" (+00'52") | 1000 / 28000 |
29 | | 07'35" (+01'25") | 1000 / 29000 |
30 | | 10'27" (+04'17") | 1000 / 30000 |
31 | | 09'58" (+03'48") | 1000 / 31000 |
32 | | 10'58" (+04'48") | 1000 / 32000 |
33 | | 12'07" (+05'57") | 1000 / 33000 |
34 | | 09'18" (+03'08") | 1000 / 34000 |
35 | | 10'27" (+04'17") | 1000 / 35000 |
36 | | 09'10" (+03'00") | 1000 / 36000 |
37 | | 10'01" (+03'51") | 1000 / 37000 |
38 | | 10'28" (+04'18") | 1000 / 38000 |
39 | | 09'09" (+02'59") | 1000 / 39000 |
40 | | 08'49" (+02'39") | 1000 / 40000 |
41 | | 08'05" (+01'55") | 1000 / 41000 |
42 | | 06'27" (+00'17") | 1000 / 42000 |
43 | | 07'58" (+01'48") | 727 / 42727 |
歡樂的前半馬+煉獄般的後半馬...練習不夠(根本沒練跑)加上前面邊跑邊玩吃太撐, 28K後就開始在毒辣的太陽下當步兵.......總之成績不重要,家鄉馬就是要開開心心跑完^^
11月累積里程 :
69.29 km Asics SKYSENSOR GLIDE 2 累積 :
292.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'40" | 00:13'25" |
3 | 07'17" | 00:20'42" |
4 | 06'48" | 00:27'30" |
5 | 06'38" | 00:34'08" |
6 | 08'29" | 00:42'37" |
7 | 06'46" | 00:49'23" |
8 | 06'10" | 00:55'33" |
9 | 07'11" | 01:02'44" |
10 | 08'13" | 01:10'57" |
11 | 06'32" | 01:17'29" |
12 | 08'38" | 01:26'07" |
13 | 10'18" | 01:36'25" |
14 | 06'19" | 01:42'44" |
15 | 10'38" | 01:53'22" |
16 | 06'55" | 02:00'17" |
17 | 08'18" | 02:08'35" |
18 | 08'04" | 02:16'39" |
19 | 09'36" | 02:26'15" |
20 | 06'26" | 02:32'41" |
21 | 06'29" | 02:39'10" |
22 | 08'01" | 02:47'11" |
23 | 06'55" | 02:54'06" |
24 | 15'38" | 03:09'44" |
25 | 06'32" | 03:16'16" |
26 | 06'33" | 03:22'49" |
27 | 10'09" | 03:32'58" |
28 | 07'02" | 03:40'00" |
29 | 07'35" | 03:47'35" |
30 | 10'28" | 03:58'03" |
31 | 09'58" | 04:08'01" |
32 | 10'59" | 04:19'00" |
33 | 12'07" | 04:31'07" |
34 | 09'18" | 04:40'25" |
35 | 10'28" | 04:50'53" |
36 | 09'10" | 05:00'03" |
37 | 10'02" | 05:10'05" |
38 | 10'28" | 05:20'33" |
39 | 09'10" | 05:29'43" |
40 | 08'49" | 05:38'32" |
41 | 08'06" | 05:46'38" |
42 | 06'28" | 05:53'06" |
42.7 | 07'58" | 05:58'54" |